tag:blogger.com,1999:blog-22641005694663300442024-03-21T22:30:01.208+01:00Ma Cuisine Opti...MhmmmHabibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-2264100569466330044.post-56220166730017736312009-11-23T20:13:00.007+01:002009-11-25T15:04:30.679+01:00Choux farcis - Minceur<!--StartFragment--> <p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="font-size:large;">Le chou - Un aliment trop méprisé...</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="font-size:large;"></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikGNKUC7clvIAR_-DejhymBVf9I1e2ipvuIa3gPS1co_jYx0qM5nshL3jscR715mXpOOCSHk3KYuKxKLfsJVFbI6WI3Bmbcngf0wa7Rog0VW4CK3h56yUIgk0X1Zh3gKU__j2swNG3qOA/s1600/DSC03532.jpg"><span class="Apple-style-span" style="font-size:large;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikGNKUC7clvIAR_-DejhymBVf9I1e2ipvuIa3gPS1co_jYx0qM5nshL3jscR715mXpOOCSHk3KYuKxKLfsJVFbI6WI3Bmbcngf0wa7Rog0VW4CK3h56yUIgk0X1Zh3gKU__j2swNG3qOA/s320/DSC03532.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5407407221079044818" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgm7qb7e-dqnKr00y4tB_MXd29m8Bj7DWY3jSRthOkIQptFyIVHkcpYhEVjLiemNllOEDnQl4j3gGKt9oBM4sPtkowEiWYoyCUfvI1Q8wopaXH5K5t7-1YOxlYnOj8sOUr96NmHrbJ3X0/s1600/DSC03534.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgm7qb7e-dqnKr00y4tB_MXd29m8Bj7DWY3jSRthOkIQptFyIVHkcpYhEVjLiemNllOEDnQl4j3gGKt9oBM4sPtkowEiWYoyCUfvI1Q8wopaXH5K5t7-1YOxlYnOj8sOUr96NmHrbJ3X0/s320/DSC03534.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5407407223389835266" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></p> <p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Pour 4 personnes<o:p></o:p></u></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 choux frisé <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">500g de bœuf haché maigre<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 carotte en petits dés<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 branche de céleri pelée et coupée finement<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de persil plat<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 gousses d’ail dégermées et hachées finement<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gros oignon blanc émincé grossièrement<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 cube de bouillon de légumes<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 verre de vin blanc (facultatif)<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laurier, thym, herbes de Provence, muscade<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:Symbol;font-size:14.0pt;color:#993366;">·<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Sel et poivre<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dans un saladier, mélangez intimement à la main le bœuf, l’œuf, la carotte, le céleri, le persil plat, l’ail et les épices. Réservez.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faites bouillir de l’eau dans une grande casserole.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Détachez les feuilles de choux et jetez les premières. Rincez et plongez-les (5 feuilles maxi) dans l’eau bouillante pour les faire blanchir puis laissez égoutter.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dès qu’elles ont refroidi, retirez le bout de la nervure centrale, déposez 1 grosse càs de farce, roulez en utilisant la même technique que pour des nems. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pressez légèrement pour compacter le tout et enlever un peu d’eau et réservez. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Répétez les opérations jusqu’à épuisement de la farce.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dans une grande poêle anti-adhésive, versez les oignons, le bouillon de cube, un peu de poivre et les feuilles de laurier.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Arrosez d’eau et du vin (facultatif) et laissez fondre à feu doux.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Disposez délicatement les choux farcis côte à côte et laissez mijoter à feu doux et à couvert sur chaque face.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Arrosez de vin blanc ou de bouillon de légume si nécessaire.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dégustez aussitôt !!!<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:";font-size:14.0pt;"><span class="Apple-style-span" style="color:#999999;"><i>On peut saupoudrer les petits choux de parmesan râpé et servir avec du riz.</i></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com3tag:blogger.com,1999:blog-2264100569466330044.post-48424895266266380822009-09-14T20:10:00.004+02:002009-09-14T20:51:40.766+02:00Rôti de veau caramélisé au miel et romarin<div style="text-align: center;"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', serif;font-size:130%;color:#B9347B;"><span class="Apple-style-span" style="font-size:14px;"><span class="Apple-style-span" style="font-family:Georgia, serif;font-size:130%;color:#000000;"><span class="Apple-style-span" style="font-size:16px;"><br /></span></span></span></span></div><p color="#b9347b" style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px 'Lucida Calligraphy'; "><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: -webkit-xxx-large; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqGbPGNCTR8viiNESxVgQd9qNEb-qfd70n_KKYOUVooWyeYLZjmjogPNjX08Nxvz0ZAP_CV0DVBtYsf8HBJZwDMq1c0jaoK1C7mR0iq1PZ9TL6EOPHjgddgripQwBrgN7F0NujXfmdv2w/s1600-h/DSC03460.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqGbPGNCTR8viiNESxVgQd9qNEb-qfd70n_KKYOUVooWyeYLZjmjogPNjX08Nxvz0ZAP_CV0DVBtYsf8HBJZwDMq1c0jaoK1C7mR0iq1PZ9TL6EOPHjgddgripQwBrgN7F0NujXfmdv2w/s320/DSC03460.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5381397372662129922" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px 'Lucida Calligraphy'; color: #b9347b; min-height: 20.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">500g de rôti de veau de lait ficelé</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">1 bonne càs de miel liquide</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">1 càs de vinaigre de riz mirin</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">1 càc de sauce soja</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">5 belles branches de romarin frais</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">2 gousses d'ail dégermées coupées en lamelles épaisses</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">3 càs d'huile de tournesol</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Sel, poivre, thym séché</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b; min-height: 20.0px"> </p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Faites chauffer l'huile de tournesol à feu vif dans une casserole haute.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Rincez la viande, salez, poivrez, incisez à quelques endroits pour insérer les lamelles d'ail.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Faites dorer le rôti sur toutes les faces, épongez l'excédent d'huile sur du sopalin et réservez dans un plat avec couvercle assez large pour y cuire également les légumes d'accompagnement.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Glissez les branches de romarin entre les fils sur la face opposée aux gousses d'ail.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Versez dans un bol, le miel, l'huile d'olive, le vinaigre, la sauce soja, le thym séché et mélangez puis versez sur le rôti et enfournez à couvert pendant 1h à 150°c.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b; min-height: 20.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Après 1 heure, ajoutez des bâtonnets de carottes, de courgettes, des champignons et des pommes de terre assaisonnés.</p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Enfournez de nouveau à couvert pendant 30 à 45 min. à 170°c et arrosez de temps à autre avec le jus des légumes.</p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b"><br /></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Lucida Calligraphy'; color: #b9347b">Déparez le rôti et servez aussitôt!</p>Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com1tag:blogger.com,1999:blog-2264100569466330044.post-9948199476230985982009-08-29T22:49:00.003+02:002009-08-29T23:05:28.780+02:00Vitello tonnato<div style="text-align: center;"><br /></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Un concentré de protéines sans une goutte d'huile et pourtant plein de saveurs...</span></span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><br /></span></span></i></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4a74mbzSIDZEQjM0QLvcD_MA6FymulTgwtcwl5HAT4AUzAW0E2-SY9TQVHYsd9p_6cXAAMLNFZM7evT8-Fr6QMNmfJiKImyctS4Fx3Z8fd8t7jyg40K90x1kew_oVF5HXLZCGU6nQ30/s1600-h/DSC01927.jpg"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR4a74mbzSIDZEQjM0QLvcD_MA6FymulTgwtcwl5HAT4AUzAW0E2-SY9TQVHYsd9p_6cXAAMLNFZM7evT8-Fr6QMNmfJiKImyctS4Fx3Z8fd8t7jyg40K90x1kew_oVF5HXLZCGU6nQ30/s320/DSC01927.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5375494557169974130" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></i></a></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><br /></span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Pour 1 personne:</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><br /></span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">100g de rôti de veau en tranches fines et dégraissées</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">2 tranches fines de Bresaola</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">2 jaunes d'oeufs durs</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">1 petite boîte de thon au naturel</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Quelques câpres au vinaigre</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">2 càc de fromage blanc 0%</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">1 càs de vinaigre Balsamique</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">1/2 échalotte</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Persil plat</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><br /></span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Disposez sur une assiette, les tranches de rôti et décorez avec des lamelles de Bresaola.</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Mixez très finement tous les autres ingrédients et répartissez la sauce obtenue sur le plat.</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><br /></span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;">Décorez avec les blancs d'oeufs, quelques câpres et quelques feuilles de roquette et dégustez!</span></span></i></div><div style="text-align: left;"><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color:#993399;"><br /></span></span></i></div><div style="text-align: left;"><!--StartFragment--> <p class="MsoNormal"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#999999;"><span class="Apple-style-span" style="font-size:19px;"><br /></span></span></p> <!--EndFragment--> </div>Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com1tag:blogger.com,1999:blog-2264100569466330044.post-88579147681238857662009-08-29T22:13:00.005+02:002009-08-29T22:43:41.428+02:00Saumon Teppanyakki caramélisé aux 2 sésames<div><br /></div><span class="Apple-style-span" style="color:#663366;"><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic; "><span class="Apple-style-span" style="font-size: large;">Une recette aux saveurs asiatiques qui me rappelle aussi les pâtisseries orientales avec ce mélange de caramel et de graines de sésame... Et pourtant, je vous sers ici la version la plus light et minceur !!!</span></span></div></span><div><div style="text-align: center;"><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;"><br /></span></i></span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="color:#663366;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKf2qians0wrwVLK7alyJtVqfxNFno4oGVTTk3JooyaAMnsMVULueYplkKBkyqjRS1EWmQOrjbqButK3JCEyR0gJw_dp4GJ1Ni6b_R4ldOL5GRvf9B-3sxm_YnvswpeJhfKHgWOpYt2k/s1600-h/DSC01932.jpg"><i><span class="Apple-style-span" style="font-size: large;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKf2qians0wrwVLK7alyJtVqfxNFno4oGVTTk3JooyaAMnsMVULueYplkKBkyqjRS1EWmQOrjbqButK3JCEyR0gJw_dp4GJ1Ni6b_R4ldOL5GRvf9B-3sxm_YnvswpeJhfKHgWOpYt2k/s320/DSC01932.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5375488391247293714" style="cursor: pointer; width: 320px; height: 240px; " /></span></i></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpiOM7U_jEDfQp4PAioB3h6M_4HrfWy7il3brX7GuWrbizRKZtPUko0RF-NTXEZx6VH2HMm1CyqfiM6mf29GlwtLtvQ2bbjvYC0a8N82AnNstSDMtZXdsHLI9UU5eIMP5UuasiT_t740I/s1600-h/DSC01936.jpg"><i><span class="Apple-style-span" style="font-size: large;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpiOM7U_jEDfQp4PAioB3h6M_4HrfWy7il3brX7GuWrbizRKZtPUko0RF-NTXEZx6VH2HMm1CyqfiM6mf29GlwtLtvQ2bbjvYC0a8N82AnNstSDMtZXdsHLI9UU5eIMP5UuasiT_t740I/s320/DSC01936.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5375488401672338674" style="cursor: pointer; width: 320px; height: 240px; " /></span></i></a></span></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;"><br /></span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">Pour 1 personne:</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;"><br /></span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">200g de pavé de saumon frais avec la peau</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">1 grosse gousse d'ail dégermée écrasée</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">1 càs de sauce mirin</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">1 càc de sauce soja</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">1 càs d'édulcorant liquide (ou 1 càs de sucre de canne liquide)</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">1 bonne pincée de graines de sésame blanc</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">1 bonne pincée de graines de nigelle</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;"><br /></span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">Dans une poêle anti-adhésive préchauffée, déposez le pavé de saumon sur la peau et laissez cuire 5 min. Ajoutez un fond d'eau et les gousses d'ail, puis les sauces et enfin l'édulcorant ou le sucre.</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;"><br /></span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">Baissez le feu et laissez caraméliser sur toutes les faces en ajoutant les graines.</span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;"><br /></span></i></span></div><div><span class="Apple-style-span" style="color:#663366;"><i><span class="Apple-style-span" style="font-size: large;">Servez aussitôt arrosé d'un filet de citron vert, ou mieux de pulpe de citron vert et de coriandre fraîche et de riz Basmati.</span></i></span></div><div><br /></div></div></div>Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com1tag:blogger.com,1999:blog-2264100569466330044.post-15771645380579032902009-07-27T14:34:00.004+02:002009-07-27T14:52:05.461+02:00Dukan - Phase 2 - Jour 40 PL<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; font-family:'Lucida Calligraphy', -webkit-fantasy;font-size:19px;">Phase 2 – Jour 40 Protéines+ légumes</span><div> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 1kg sur la dernière semaine…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pancake Dukan<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Miam, je ne m’en lasse toujours pas …<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Déjeuner</u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Salade niçoise à la thoyonnaise »<o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family:Georgia, fantasy;font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKlhnCM2HeDjF_iii0F39qrgc3T4wZ91UeW89AhAfdxQMvi6JD16V7vfRkt4kwe6U_G3Qa48duvTBP0cpUbKgUH6LA0S18Ll9CJu1HErQvmI1p0Y7AA6N7jrfaOLD2e6py0GTSI0wG5U/s1600-h/DSC03292.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKlhnCM2HeDjF_iii0F39qrgc3T4wZ91UeW89AhAfdxQMvi6JD16V7vfRkt4kwe6U_G3Qa48duvTBP0cpUbKgUH6LA0S18Ll9CJu1HErQvmI1p0Y7AA6N7jrfaOLD2e6py0GTSI0wG5U/s320/DSC03292.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5363117954221572738" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pour la salade :</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- Mélange gourmand de salades<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- Céleri râpé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- ½ boîte de thon au naturel émietté<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- Sardines goût fumé égouttées et émiettées<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- 2 œufs durs en tranches<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- Quelques tomates cerises<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- ¼ d’oignon rouge (de préférence) en lamelles<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- 1 càs de persil plat haché<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pour la sauce thoyaunaise :</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- ½ boite de thon au naturel avec le jus<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- ¼ d’oignon<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- 1 càs de vinaigre de vin<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- 1 càs de vinaigre balsamique<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- ½ càc de moutarde<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- Quelques câpres<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">- Herbes de Provence, origan, poivre<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Disposez tous les ingrédients sur l’assiette harmonieusement. Mixez tous les ingrédients de la sauce très finement et arrosez.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">C’est prêt !<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Copieux… Plein de saveurs et tout en fraîcheur !!<o:p></o:p></span></p> <!--EndFragment--> </div>Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com2tag:blogger.com,1999:blog-2264100569466330044.post-20924998607465517062009-07-19T12:03:00.007+02:002009-07-19T13:56:04.263+02:00Dukan - Phase 2 - Jour 29 PL<p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 29 Protéines+ légumes</u></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Rien perdu, rien gagné…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pain Dukan<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 muffin Dukan<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 Sveltesse emmental<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">1 bonne formule sucré salé …<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Déjeuner</u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Salade de Saint-Jacques aux lardons et vinaigre de framboises »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc2OYbhCwNF73z_eHpms-y-Ke5J9eKPJaPUW9iF_Ab8ihkfXID9M3bJ6FGxVTWP-X3IDu1eYDk1FHCOPpehMft_VriSvo1lK1hm16Gpxs_oQ5S941IYIVsko_o_-onXMWa-yK_bToJ5A4/s1600-h/DSC01658.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc2OYbhCwNF73z_eHpms-y-Ke5J9eKPJaPUW9iF_Ab8ihkfXID9M3bJ6FGxVTWP-X3IDu1eYDk1FHCOPpehMft_VriSvo1lK1hm16Gpxs_oQ5S941IYIVsko_o_-onXMWa-yK_bToJ5A4/s320/DSC01658.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5360111431014811202" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7npFngxA4OtEtMQ6y93id6Z3ZY7kXmuL8LMIjRi5sb7lW9wVBK00Vbh7uCYf40xzcTTRzibBOC17lHElCyFJEedT6B2G6uanjoi_AwlmP8xey2pOHliUJxOw1T4gr7GyZsvJi5IgN95U/s1600-h/DSC01656.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7npFngxA4OtEtMQ6y93id6Z3ZY7kXmuL8LMIjRi5sb7lW9wVBK00Vbh7uCYf40xzcTTRzibBOC17lHElCyFJEedT6B2G6uanjoi_AwlmP8xey2pOHliUJxOw1T4gr7GyZsvJi5IgN95U/s320/DSC01656.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5360111428320708658" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 Saint-Jacques découpées en tranches fines<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Lardons de bacon allégés<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Vinaigre de vin à la framboise<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Salade mixte + herbes fraîches<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faites dorer les lardons dans une poêle anti-adhésive puis ajoutez les lamelles de Saint-Jacques pour les saisir un peu.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Arrosez de vinaigre et laissez réduire à feu vif puis versez sur la salade et dégustez !<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Miam miam !! Une version allégée et santé de la frisée aux lardons !!!!!</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 coca light<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage blanc édulcoré <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Dîner</u></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Moussaka » </span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyr7dqdX-siOA3tVZF5vrIprj8RPiZmQMf3puJWs7_YFWKRlBruA0CryYL4scc0W4AO21VHkSPeHuxu_zfa0Z9ezINQVWK-k8VeL3E4-nM8LBScanQf9_ns493ioOL3xFCTO7i1Zfvqnw/s1600-h/DSC03279.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyr7dqdX-siOA3tVZF5vrIprj8RPiZmQMf3puJWs7_YFWKRlBruA0CryYL4scc0W4AO21VHkSPeHuxu_zfa0Z9ezINQVWK-k8VeL3E4-nM8LBScanQf9_ns493ioOL3xFCTO7i1Zfvqnw/s320/DSC03279.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5360130782975408898" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 aubergines coupées en lamelles<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Sauce bolognaise<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Béchamel light (Lait écrémé, maïzena, sel, muscade, cannelle)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage râpé light<u><o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> </span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparez la </span><span style="font-family:";font-size:14.0pt;color:#993366;"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-12-pl.html">sauce bolognaise</a></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faites cuire les tranches fines d’aubergine à la vapeur et laissez égoutter.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparez la béchamel dans une petite casserole à feu doux en remuant régulièrement.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Répartissez une couche d’aubergine, versez une couche de sauce bolognaise, un peu de fromage, une couche d’aubergine puis de la béchamel et ainsi de suite en terminant par la sauce bolognaise et le fromage râpé.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Enfournez à 190°c pour 20 min. puis allumez le grill pour laisser dorer le haut.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez tiédir ou même refroidir et dégustez.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Préparez ce plat à l’avance et réchauffez légèrement, votre moussaka aura plus de goût !! Le mieux est aussi de préparer une grosse quantité de sauce bolognaise et d’en congeler une partie…<o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com2tag:blogger.com,1999:blog-2264100569466330044.post-40350760248703099572009-07-13T23:08:00.005+02:002009-07-13T23:19:16.293+02:00Dukan - Phase 2 - Jour 26 PL<span class="Apple-style-span" style="font-family:'Lucida Calligraphy', -webkit-fantasy;color:#993366;"><span class="Apple-style-span" style="font-size: -webkit-xxx-large; "><b style=""><span class="Apple-style-span" style="font-family:Georgia, -webkit-fantasy;font-size:130%;color:#000000;"><span class="Apple-style-span" style="font-size: 16px; font-weight: normal;"><br /></span></span></b></span></span><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 26 Protéines+ légumes</u></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 500g !!! Moitié du chemin parcouru…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 yaourts brassés<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gervais<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Edulcorant<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Pas de son d’avoine car prévu pour autre chose…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 Taillefine vanille <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Déjeuner</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Petit restau : Poulet curry coco aux légumes<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">J’ai résisté au riz blanc !!!!!</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 déca</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Dîner<span style="mso-spacerun: yes"> </span></u></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Pizza 3 saveurs !!!! »</span></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB251WfIozK-0XDffR3tPjCXVdarYVu7tNgIwAOzebbED54TAXx3E71WJ8pAebqB5rp3p-dtyA0V0_pDltyd9SHxTQv6BXfLnOndAZq3_UFEwf_NzcqxVY_GDKZlusMk-6VqEVfCGXtjk/s1600-h/DSC01650.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB251WfIozK-0XDffR3tPjCXVdarYVu7tNgIwAOzebbED54TAXx3E71WJ8pAebqB5rp3p-dtyA0V0_pDltyd9SHxTQv6BXfLnOndAZq3_UFEwf_NzcqxVY_GDKZlusMk-6VqEVfCGXtjk/s320/DSC01650.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5358056597577847426" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pour la pâte parfumée :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 càs de son d’avoine<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de son de blé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit gervais 0%<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ sachet de levure de boulangerie<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pincée de thym, origan, herbes de Provence, fenouil<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs d’eau<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Mettez tous les ingrédients dans le blender et mixez 5 bonnes minutes.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez la pâte dans un bol et laissez reposer ½ heure à ¾ d’heures.</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pour les garnitures :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Sauce tomate<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite boîte de thon au naturel<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon blanc émincé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Thym<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">10 champignons émincés<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gousse d’ail dégermée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Herbes de Provence<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Jambon parfumé aux épices<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 Sveltesse 3% goût Emmental<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 càs de fromage râpé allégé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Origan<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Egouttez le thon au maximum et mélangez avec l’oignon et le thym et laissez mariner.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faites suer les champignons à feu vif et réservez.</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Etalez la pâte à la cuillère sur une plaque chemisée de papier cuisson et laissez prendre la pâte pendant 5 min. à 200°c.</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Sortez du four et étalez la sauce tomate et les garnitures puis répartissez le fromage en dés et le gruyère.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Saupoudrez d’origan et enfournez jusqu’à ce que la pâte soit dorée et le fromage fondu.</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez un peu refroidir si vous y arrivez et dégustez.</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Waow !!! Au-delà de mes espérances… Pleinement rassasiée et satisfaite de la texture et des saveurs !!!! <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Ne zappez surtout pas le temps de repos pour la pâte !!<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com2tag:blogger.com,1999:blog-2264100569466330044.post-12782941068242850172009-07-13T22:18:00.004+02:002009-07-13T23:07:33.589+02:00Dukan - Phase 2 - Jour 25 PP<span class="Apple-style-span" style="font-family:'Lucida Calligraphy', -webkit-fantasy;color:#993366;"><span class="Apple-style-span" style="font-size: -webkit-xxx-large; "><b style=""><span class="Apple-style-span" style="font-family:Georgia, fantasy;font-size:130%;color:#000000;"><span class="Apple-style-span" style="font-size: 16px; font-weight: normal;"><br /></span></span></b></span></span><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 25 Protéines</u></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>+ 100g … Bof!</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner</u></span><span style="font-family:Georgia;font-size:14.0pt;color:#201E19;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> 1 pain au son</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 muffin<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Saint-Morêt light<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite tranche de saumon fumé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Un bon petit-déjeuner bien consistant…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> </span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"><span class="Apple-style-span" style="color: rgb(153, 51, 102); -webkit-text-decorations-in-effect: underline; ">11h00</span></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Déjeuner</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Petit restau : boulettes sauce tomate sans sauce<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 thé</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">J’ai résisté aux frites !!!!!</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 Taillefine 0% vanille<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 déca <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Dîner<span style="mso-spacerun: yes"> </span></u></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Omelette aux crevettes grises et saumon fumé »</span></p><p class="MsoNormal" align="center" style="text-align:center"><br /></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2j0pakY7bKQGKaojRDzFwzQzsbarDUAhwZxLhZ-rQd9bqt0d_v36hcuL7P7FG9Gh4jDOTaRgZpyrTKPaZYcPVGu7ppVk3LdowO34PVfKptzuNsUUrLMUwBRdsyhGz94QL5NNS8MmRVzQ/s1600-h/DSC03267.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2j0pakY7bKQGKaojRDzFwzQzsbarDUAhwZxLhZ-rQd9bqt0d_v36hcuL7P7FG9Gh4jDOTaRgZpyrTKPaZYcPVGu7ppVk3LdowO34PVfKptzuNsUUrLMUwBRdsyhGz94QL5NNS8MmRVzQ/s320/DSC03267.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5358053638044580578" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-J2mGq3JRLYAnyIxTrX7LaYXJ1PujKt4ulOAiHwYzR6l_t5DJEhs7P0dw8hIqxJRHsy8jAv2AbJ4a2QxvVZZLpvDkxuRZ6uGS_8fBxwaSonsOl1nufMj2w-KYreyeXj2LK6cOTbJvsA/s1600-h/DSC03264.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-J2mGq3JRLYAnyIxTrX7LaYXJ1PujKt4ulOAiHwYzR6l_t5DJEhs7P0dw8hIqxJRHsy8jAv2AbJ4a2QxvVZZLpvDkxuRZ6uGS_8fBxwaSonsOl1nufMj2w-KYreyeXj2LK6cOTbJvsA/s320/DSC03264.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5358053619851352850" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 œufs<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit gervais 0%<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">30g de crevettes grises<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite tranche de saumon fumé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Aneth frais<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Battez les œufs avec le gervais et l’aneth.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez sur une poêle anti-adhésive, répartissez les crevettes et le saumon et laissez prendre à feu moyen.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Facile et plein de goût…<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-46220141475028060842009-07-11T22:07:00.005+02:002009-07-19T18:46:13.129+02:00Dukan - Phase 2 - Jour 24 PL<span class="Apple-style-span" style="font-family:'Lucida Calligraphy', -webkit-fantasy;color:#993366;"><span class="Apple-style-span" style=" ;font-size:-webkit-xxx-large;"><b style=""><span class="Apple-style-span" style="font-family:Georgia, fantasy;font-size:130%;color:#000000;"><span class="Apple-style-span" style=" font-weight: normal;font-size:16px;"><br /></span></span></b></span></span><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 24 Protéines + légumes </u><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 100g … Cool !</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pain au son<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 sylphides light<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Mon petit tour en France me permet de profiter de variétés allégées pour changer…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 Sveltesse vanille 0%</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Déjeuner<span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "> </span></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 œufs<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ratatouille</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">J’ai essayé ce mélange en flan mais je n’aime pas du tout…</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 madeleines amande et miel !!!!</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span>Dîner<span style="mso-spacerun: yes"> </span></u></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Lasagne de la mer »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWaaDv1biHITK6ARQqENgNTDASF1dp3QXVqkCUMIFlou0rz5dJTJEj2OyHdC-djWxQ5wSQy1MY4Bd75poB5bJLszGc4Tpco4UQZlRcE0w1VeHilKDMJ8p2QHTBziPqV_2aPj1VixYrZ3k/s1600-h/DSC01646.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWaaDv1biHITK6ARQqENgNTDASF1dp3QXVqkCUMIFlou0rz5dJTJEj2OyHdC-djWxQ5wSQy1MY4Bd75poB5bJLszGc4Tpco4UQZlRcE0w1VeHilKDMJ8p2QHTBziPqV_2aPj1VixYrZ3k/s320/DSC01646.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5357300487859296802" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh24Y83uNbw1_wQXf9aNRfiVre1L7n10HD73779d6-Y6NlBbxO9HPLLaraoc0A8fz-cJSbXrBG2lWZbiW8QiQ2AktOSSz8WeSKLLNUQlCxcb1cuLUwwhldeLqeNWYyFAPYkEb5-gGJp0/s1600-h/DSC01647.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh24Y83uNbw1_wQXf9aNRfiVre1L7n10HD73779d6-Y6NlBbxO9HPLLaraoc0A8fz-cJSbXrBG2lWZbiW8QiQ2AktOSSz8WeSKLLNUQlCxcb1cuLUwwhldeLqeNWYyFAPYkEb5-gGJp0/s320/DSC01647.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5357300495961692002" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 Saint-Jacques<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">50g de crevettes grises<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">100g de saumon fumé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 courgettes<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon blanc émincé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite gousse d’ail dégermée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Aneth frais<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Herbes de Provence<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fenouil<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ cube de bouillon de poisson<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de vin blanc sec<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 càs de crème épaisse 3% mg<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Un peu de gruyère râpé light<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Poivre<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Découpez les courgettes en lamelles à l’économe et faites les cuire légèrement à la vapeur puis laissez égoutter.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dans une poêle anti-adhésive, versez un fond d’eau, les oignons, l’ail, les épices et le cube.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez frémir à feu moyen et ajoutez les Saint-Jacques coupées en carpaccio pas trop fin puis les crevettes grises rincées. <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Augmentez légèrement le feu et versez le vin blanc.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez frémir et veillez à garder le mélange bien humide. Au besoin ajoutez de l’eau.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Commencez à tapisser un moule à gratin d’une couche de courgettes, ajoutez une couche de Saint-Jacques, une couche de courgettes, les crevettes, courgettes, le saumon et terminez par une couche de courgettes.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ajoutez la crème au restant de sauce, laissez mijoter à feu doux et nappez-en la lasagne.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Parsemez de gruyère light et enfournez juste le temps de faire gratiner.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez refroidir un peu et dégustez.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Vraiment une bonne inspiration du jour… Joli succès auprès des convives qui n’en revenaient pas du goût et tout ça sans un gramme de beurre ni d’huile !!!!</span><span style="Adobe Caslon Pro Bold";font-family:";font-size:10.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com1tag:blogger.com,1999:blog-2264100569466330044.post-41721251861775677132009-07-02T16:06:00.005+02:002009-07-10T22:09:34.270+02:00dukan - Phase 2 - Jour 14 PP<!--StartFragment--> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 14 Protéines </u><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b> <o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 400g !! J’ai décidé de prolonger un peu les jours PP histoire de franchir un nouveau palier plus rapidement peut-être…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 <a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-i-jour-1.html"><span class="Apple-style-span" style="color:#CC66CC;"><span class="Apple-style-span" style="font-size:large;">pain à la graine de nigelle</span></span></a><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tranche de jambon Rostello<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner</u></span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; ">Thon en salade avec sauce aux herbes et yaourt brassé 0%</span></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Rien d’exceptionnel…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faisselle 0% édulcorée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style=" ;font-family:'Lucida Calligraphy';"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-i-jour-1.html"><span class="Apple-style-span" style="color:#CC66CC;"><span class="Apple-style-span" style="font-size:large;">Cuisses de poulet aux herbes confites</span></span></a><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Une journée assez bof au niveau gustatif…</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-36063074047651740482009-07-02T15:46:00.006+02:002009-07-10T22:54:13.891+02:00Dukan - Phase 2 - Jour 13 PP<!--StartFragment--> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 13 Protéines </u><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 200g – Bien…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="font-family:";"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-3-pp.html"><span class="Apple-style-span" style="color:#FF99FF;"><span class="Apple-style-span" style="font-size:medium;">Muffins pain d’épices</span></span></a></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#993366;"><span class="Apple-style-span" style=" text-decoration: underline;font-size:19px;"><br /></span></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 faisselle <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Accras de cabillaud »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhREugGfK5ZAAX4F-R-Zr0vtTuqDKFvPGSlpudDlqnJZv6VwN13gQ_btC5ZudbJI_n7Azg1akQdiBFNKXSzSRIx2FmmEGEIXUDMUJV32fMTyuXNy1Q-e7U3KI6eVKc2p8NPkxnsBGouwS0/s1600-h/DSC01591.JPG"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhREugGfK5ZAAX4F-R-Zr0vtTuqDKFvPGSlpudDlqnJZv6VwN13gQ_btC5ZudbJI_n7Azg1akQdiBFNKXSzSRIx2FmmEGEIXUDMUJV32fMTyuXNy1Q-e7U3KI6eVKc2p8NPkxnsBGouwS0/s320/DSC01591.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5353861644776097458" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeFnft9gOXQPxkRF_9BvfNLO0c-qjRQSZ0bkW-xGW_bvXqqWh_QQ949n9RIPMLG4EtmlzvVGDvT4NvNN3tOhxSiUX-lt8CEjkl8r9y7l53UpMIh2i5JBr-oapvdhtSBc9BLZBR-arawM/s1600-h/DSC01590.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeFnft9gOXQPxkRF_9BvfNLO0c-qjRQSZ0bkW-xGW_bvXqqWh_QQ949n9RIPMLG4EtmlzvVGDvT4NvNN3tOhxSiUX-lt8CEjkl8r9y7l53UpMIh2i5JBr-oapvdhtSBc9BLZBR-arawM/s320/DSC01590.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5353861634890024034" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfLV2EyTCwT1ZlbvIR_0R4eT_IEW5rZIbAKAYA0Wp4qaB_yC4uJfN_o3u7sSgT1jQYBj6D697AIrV1LU0WDTXhRl5k0cFBXDyla2iJ8KZIhv7mG-uNr6eYLgUn15nNzbYVaPle6djJ6g/s1600-h/DSC01594.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJfLV2EyTCwT1ZlbvIR_0R4eT_IEW5rZIbAKAYA0Wp4qaB_yC4uJfN_o3u7sSgT1jQYBj6D697AIrV1LU0WDTXhRl5k0cFBXDyla2iJ8KZIhv7mG-uNr6eYLgUn15nNzbYVaPle6djJ6g/s320/DSC01594.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5353861654257622690" style="cursor: pointer; width: 240px; height: 320px; " /></a></p> <p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">150g de cabillaud<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ciboulette fraîche<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gousse d’ail dégermée<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit oignon frais<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Piment d’Espelette (au goût)<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Mixez tous les éléments au hachoir assez finement et formez des galettes.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Déposez sur un poêle anti-adhésive à feu moyen et laissez cuire à couvert puis retournez sur l’autre face.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Je ne sais pas si c’est à cause de ça mais j’étais affamée et je n’ai pas pris le temps de décongeler le poisson. Résultat, l’œuf a coulé pendant la cuisson. Sinon, c’était assez agréable mais à améliorer…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage blanc 0% édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; ">Dîner<span style="mso-spacerun: yes"> </span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-12-pl.html"><span class="Apple-style-span" style="color:#CC66CC;"><span class="Apple-style-span" style="font-size:medium;">Bolognaise sans courgettes</span></span></a></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Se mange sans faim… </span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com1tag:blogger.com,1999:blog-2264100569466330044.post-26140290713772235792009-06-29T22:07:00.007+02:002009-07-19T12:12:44.240+02:00dukan - Phase 2 - Jour 12 PL<p class="MsoNormal"><span style="font-family:";"><b><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Phase 2 – Jour 12 Protéines+Légumes</span></span></u></b></span></p> <p class="MsoNormal"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;">+ 200g - Allez courage ! Le résultat sur 2 semaines est quand même à la baisse…</span></b></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Petit- déjeuner</span></span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></u></span></p> <p class="MsoNormal"><span style="font-family:";color:#993366;"><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";color:#993366;"><span class="Apple-style-span" style="font-size:medium;"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-3-pp.html">Muffins pain d’épices</a></span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 café édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";color:#993366;"><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#999999;">Un classique maintenant !</span></span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";color:#993366;"><u><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">11h00</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">rien</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Déjeuner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Salade de noix de Saint Jacques et concombre</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Goûter</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 petit gervais 0% édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Dîner</span></span><span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">« Papardelles de courgettes à la sauce bolognaise « </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDSQx0-XnKA0y06qMG66HBIAzU2RGw33YFw3PICirPnDYNEHbShKDtynNts2zqyKEoWxqi3eBMFZEHLcWXCy4u0k8bVAilVBtcIaNa2hfmLs_m6YCr4-2l5F6w466lwuvC914Ox3n3jDA/s1600-h/DSC01589.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDSQx0-XnKA0y06qMG66HBIAzU2RGw33YFw3PICirPnDYNEHbShKDtynNts2zqyKEoWxqi3eBMFZEHLcWXCy4u0k8bVAilVBtcIaNa2hfmLs_m6YCr4-2l5F6w466lwuvC914Ox3n3jDA/s320/DSC01589.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352845049493884898" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></div><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkWxFcKtTl4jYXeGBg-jKPvyfP7ih0J1n97u8yhzPN0nagLAVlnLOsCggZPWUOcL32rYNfm9DHQeKDihfhAq-wuycVPSL7Yz88mPwYdR2LxghOHXX7OE8oQQ-nv3SBmNjlaHxCaOnoIxo/s1600-h/DSC01587.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkWxFcKtTl4jYXeGBg-jKPvyfP7ih0J1n97u8yhzPN0nagLAVlnLOsCggZPWUOcL32rYNfm9DHQeKDihfhAq-wuycVPSL7Yz88mPwYdR2LxghOHXX7OE8oQQ-nv3SBmNjlaHxCaOnoIxo/s320/DSC01587.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352845038011133154" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">250g de bœuf maigre</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 carotte en petits dés</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">2 courgettes coupées en longues lanières</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 tige de céleri émincée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">½ oignon émincé</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 gousse d’ail écrasée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 trait de tomate concentrée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 boîte de tomates concassées</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">1 càs de lardons de bacon light</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">½ cube de bouillon de légumes</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">2 càs de vin rouge</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Herbes sèches : origan, thym, herbes de Provence, fenouil, feuilles de laurier</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Herbes fraîches : origan, basilic</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Dans une casserole, versez un fonds d’eau et ajoutez les herbes sèches, l’ail, l’oignon, les carottes, le céleri et les lardons puis laissez frémir sur feu moyen</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Augmentez le feu, incorporez la viande et mélangez avec une fourchette pour séparer les morceaux.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Quand la viande a bruni, versez le vin, mélangez et laissez le liquide s’évaporer.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Revenez sur feu doux, ajoutez la tomate et les herbes fraîches et laissez mijoter à couvert doucement pendant 45 min ou plus</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">10 min. avant la fin, cuisez les lanières de courgettes « al dente » dans une passoire au-dessus de la sauce.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;">Servez bien chaud</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#CC33CC;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#999999;">Mamma Mia ! </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#999999;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#999999;">Génial !</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#999999;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#999999;">Trop bon !</span></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> </span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-7710546504927532342009-06-29T21:44:00.004+02:002009-07-10T22:42:43.824+02:00dukan - Phase 2 - Jour 11 PP<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 11 Protéines</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span> <p class="MsoNormal"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 500g - Allez courage !<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u><span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Crêpes 1000 trous ou Beghrir ultra-light»<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwaerXnsRpqVsZ0m6FkVlygSqTurzN3n0L4aKWg8ny1GzfLWeMmTRX6DTl4Ns8sS8rDplGNzGqGlCi9aFfImGRJNXNZi4E-MNVWJgSxH4Ljp3oXyrk_orWka2r6YWCqRFGr7XtKKZHJg4/s1600-h/DSC01556.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwaerXnsRpqVsZ0m6FkVlygSqTurzN3n0L4aKWg8ny1GzfLWeMmTRX6DTl4Ns8sS8rDplGNzGqGlCi9aFfImGRJNXNZi4E-MNVWJgSxH4Ljp3oXyrk_orWka2r6YWCqRFGr7XtKKZHJg4/s320/DSC01556.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352838853464193058" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8z-gOVd0MQWIxXjM-az2N5OSnMoZIVHs751U1B-t3XoOhoqUCXAFHEKwHXDwKYSNd3SSOCl4fanYu9CiuHy4PzPTaT9rTcyU-idlTMAQ0955Mwt_OKqB-ujGBR68hQ2IVWCkYbvxMzNI/s1600-h/DSC01557.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8z-gOVd0MQWIxXjM-az2N5OSnMoZIVHs751U1B-t3XoOhoqUCXAFHEKwHXDwKYSNd3SSOCl4fanYu9CiuHy4PzPTaT9rTcyU-idlTMAQ0955Mwt_OKqB-ujGBR68hQ2IVWCkYbvxMzNI/s320/DSC01557.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352838856699941042" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 œufs<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ sachet de levure chimique<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 càs de farine complète<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pincée de piment d’espelette<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit gervais 0%<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Battez tous les ingrédients au fouet et laissez reposer 10 min.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faites chauffer une poêle anti-adhésive légèrement graissée avec un peu d’huile.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez une louche et observez les trous se former et laissez dorer. Attention la cuisson est très rapide et ne retournez surtout pas la crêpe.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dégustez en version édulcorée ou salée.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Une vraie surprise, j’étais partie sur des blinis et quand j’ai vu ces trous se former j’ai cru rêver aux crêpes à la semoule de mon enfance. A refaire certainement…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Scampis à l’ail<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite part de pizza maison<o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage blanc 0% édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Salade de thon<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf dur (même pas dur…)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#999999;">Vraiment pas envie de cuisiner et de toute façon pas grand chose dans les provisions pour une journée PP…<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com3tag:blogger.com,1999:blog-2264100569466330044.post-42240837996950856622009-06-27T23:58:00.005+02:002009-07-10T22:43:37.861+02:00dukan - Phase 2 - Jour 10 PL<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 10 Protéines+ légumes</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>+ 400g Pas terrible ! Marre de ces allers-retours…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pain au son de blé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Boursin à l’ail light<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Bouchées de dinde saveurs asiatiques à la vapeur »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IDEwEpiM9Rz7YTD8Es9ULf0WH0zXz_u5rom7gqVB5mKU-hjw8zPjk8LEm6kx4lNclNBMR6iWhfaRzcSv8F7t-8jUv1pc81SJjrFklHOu7h79-6CbtsV491-bMCBpM8MueQ0p3sHYPJ0/s1600-h/DSC01550.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IDEwEpiM9Rz7YTD8Es9ULf0WH0zXz_u5rom7gqVB5mKU-hjw8zPjk8LEm6kx4lNclNBMR6iWhfaRzcSv8F7t-8jUv1pc81SJjrFklHOu7h79-6CbtsV491-bMCBpM8MueQ0p3sHYPJ0/s320/DSC01550.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352139058361988626" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWK4pLp8MBRpiwIm4LkwY_qTcBn2O6sv9BbD8WNt9a5EBxhxW8ltAv97HHLql_CjJN6Ry2bnAYyypG3w7SrGMy5FdyA4MX8HpAA8oprZuOEPdiD8SxwijCf9UQH0bG2noPqRkMM-toY_A/s1600-h/DSC01552.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWK4pLp8MBRpiwIm4LkwY_qTcBn2O6sv9BbD8WNt9a5EBxhxW8ltAv97HHLql_CjJN6Ry2bnAYyypG3w7SrGMy5FdyA4MX8HpAA8oprZuOEPdiD8SxwijCf9UQH0bG2noPqRkMM-toY_A/s320/DSC01552.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352139064712983698" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0XV1V8e5wwErTDIWBTVVkrep0SP0c7z9UsCeWWUzGVwJcS-Fm31Dkr9YmMcg-nm5yVfjOATU3okD4zQjkHPZPKWHqoWEcJWurd3WbpAeQZWa0Z557V4aDQuZaZz1CqwIxPNYFj2c4XE/s1600-h/DSC01555.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0XV1V8e5wwErTDIWBTVVkrep0SP0c7z9UsCeWWUzGVwJcS-Fm31Dkr9YmMcg-nm5yVfjOATU3okD4zQjkHPZPKWHqoWEcJWurd3WbpAeQZWa0Z557V4aDQuZaZz1CqwIxPNYFj2c4XE/s320/DSC01555.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5352139075856820146" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">200 g d’escalope de dinde<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">5 champignons de Paris<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tige de citronnelle<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Feuilles de citronnelle<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Feuilles de coriandre<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gousse d’ail dégermée<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 échalote<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 bon morceau de gingembre frais<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pincée de piment d’espelette<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Gingembre moulu<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Coriandre moulue<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de sauce soja<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 càs de sésame<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Mixez finement au hachoir électrique la viande avec les champignons, les aromates, les herbes et les épices.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Formez des boulettes de même taille et déposez les dans le panier vapeur préchauffé pour une cuisson très rapide.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dans une poêle, versez la sauce soja, disposez les bouchées parsemées de sésame et faites revenir très rapidement à feu vif.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Servez bien chaud avec une sauce aigre-douce au piment.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Waow ! Une tuerie… que j’ai dégusté avec une salade de choux parfumée au wasabi… La prochaine fois, je ferais la sauce au piment aussi !<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ pot de fromage blanc 0% édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Il faut se reprendre… Casser ce mauvais rythme…</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-29607865082535554972009-06-27T23:52:00.004+02:002009-07-10T22:44:31.561+02:00Dukan - Phase 2 - Jour 9 PP<!--StartFragment--> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 9 Protéines </u><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b> <o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 500g</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#993366;"><span class="Apple-style-span" style="font-size:19px;"><br /></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 <a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-3-pp.html">muffins pain d’épices</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Petit-déj sucré…</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 tranches de saumon fumé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Salade de calamars aux algues « sushi shop »<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Délicieux et très pimenté même si je soupçonne une sauce assez sucrée…</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 faisselles 0% édulcorée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Restes de salade de calamars<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tranche de jambon Rostello<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Pas trop de travail pour ce plat complet et plein de couleur même si il manque les anchois et les olives…</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;"><span class="Apple-style-span" style="font-size:19px;"><span class="Apple-style-span" style="color:#666666;">Une journée un peu trop chahutée qui ne m'a pas permis de cuisiner...</span></span></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-41447935864670526982009-06-26T21:13:00.012+02:002009-07-10T22:46:00.813+02:00Dukan - Phase 2 - Jour 8 PL<span class="Apple-style-span" style="font-weight: bold; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Phase 2 – Jour 8 Protéines+ légumes</span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><br /></span></span><span class="Apple-style-span" style="color:#663366;"> </span><p class="MsoNormal"><span style="font-family:";"><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";"><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">+ 300g Oh ! un peu trop de gaufres peut-être…</span></span></b></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Petit- déjeuner</span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">2 briochettes pain d’épices</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 café édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Petit-déj sucré…</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">11h00</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 faisselle 0% édulcorée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><br /></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Déjeuner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">« Verrines de veloutés 3 couleurs 3 saveurs »</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDYuV1_l9HZb8-izLXSKo15n9ZvCY7cl7G_vj5emf5_LOfQU-MaqctI6sKEGfUAmAweVpKMjMQlxXHdwRnyd1rmKteS6fMrU2b0w6KYUpL1CVFHq_2tTfzm7L3O9hM4kIC88LL5QgFyIU/s1600-h/DSC01535.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDYuV1_l9HZb8-izLXSKo15n9ZvCY7cl7G_vj5emf5_LOfQU-MaqctI6sKEGfUAmAweVpKMjMQlxXHdwRnyd1rmKteS6fMrU2b0w6KYUpL1CVFHq_2tTfzm7L3O9hM4kIC88LL5QgFyIU/s320/DSC01535.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351719264678508738" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCktvhcjyMUCNb4Dug3trgJ8ZV_KPxxOhA66E_40JOEl_CrhrTDwhVYAk79m5hKIP3H29Sac3BPu_GnDW0WZwBW73O6KZu6XjtJ0urse7wLSYNBtHSeg33-t1KFYh0Ijw2ZsvYGcxr7ds/s1600-h/DSC01530.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCktvhcjyMUCNb4Dug3trgJ8ZV_KPxxOhA66E_40JOEl_CrhrTDwhVYAk79m5hKIP3H29Sac3BPu_GnDW0WZwBW73O6KZu6XjtJ0urse7wLSYNBtHSeg33-t1KFYh0Ijw2ZsvYGcxr7ds/s320/DSC01530.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351718225883092834" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHWD8FX_c53UY50PC7TDcOLvfoNNEIHhstuSMgyvNb17q_hCCdoOqz9omKSu7aB337MvBmu6E45QkSfWYY13m0Omixox3LF-6Sx54UGeHiRp9r3YsIdEDqDgun2-K8hPY49n9RIuN9Pw/s1600-h/DSC01531.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkHWD8FX_c53UY50PC7TDcOLvfoNNEIHhstuSMgyvNb17q_hCCdoOqz9omKSu7aB337MvBmu6E45QkSfWYY13m0Omixox3LF-6Sx54UGeHiRp9r3YsIdEDqDgun2-K8hPY49n9RIuN9Pw/s320/DSC01531.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351718233446223298" style="cursor: pointer; width: 240px; height: 320px; " /></span></span></a></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmaJQooVFenh7BRJIWpU5cRYoyJLLHYzAvdrfl3XoIEvCR8R06_JFrzTl6Hm-E4F12r5A4MB47_iq_TzXNYo8wg_FiOb-e6TqCMmo5lvx0w3x9-yWjX3nsHUi22MMMfXR39oSgnZcO13k/s1600-h/DSC01545.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmaJQooVFenh7BRJIWpU5cRYoyJLLHYzAvdrfl3XoIEvCR8R06_JFrzTl6Hm-E4F12r5A4MB47_iq_TzXNYo8wg_FiOb-e6TqCMmo5lvx0w3x9-yWjX3nsHUi22MMMfXR39oSgnZcO13k/s320/DSC01545.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351720353279718482" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnaBgAhjlarCRvg2qni24OyGJKskyWfw4a3IveLgTbIvaa7G3NJh6zC_u21eLuyXBO0OTyOl_Uf9_vLKhUbmOELcHT_CMnJPK-bvozKX3Iuh8mhSsIhN9jI4kTd9x8mUuQ1kK0Zz5ZAYw/s1600-h/DSC01534.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnaBgAhjlarCRvg2qni24OyGJKskyWfw4a3IveLgTbIvaa7G3NJh6zC_u21eLuyXBO0OTyOl_Uf9_vLKhUbmOELcHT_CMnJPK-bvozKX3Iuh8mhSsIhN9jI4kTd9x8mUuQ1kK0Zz5ZAYw/s320/DSC01534.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351718242964956866" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></p><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 courgette sans pépins en rondelles fines</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 carotte en rondelles fines</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">250g de champignons de Paris émincés</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 échalote émincée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">100g de fromage blanc 0%</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">½ bouillon de cubes aux légumes</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Estragon frais</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Menthe fraîche</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Coriandre fraîche</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Feuilles de laurier</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Versez un bol d’eau dans une casserole et portez à ébullition en ajoutant les feuilles de laurier et le cube de bouillon de légumes.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Déposez sur le panier-vapeur les rondelles de carottes d’un côté et les courgettes de l’autre. Répartissez l’échalote sur l’ensemble et couvrez jusqu’à cuisson complète.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Faites cuire les champignons dans un fond d’eau à feu doux pendant 10 min.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Dans le blender, mixez longuement les carottes avec 2 càs de bouillon, 2 càs de fromage blanc et la coriandre.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Répartissez dans vos verrines.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Rincez le blender et procédez de la même façon avec le mélange courgettes/menthe.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Pour les champignons, mixez encore plus longuement avec l’estragon et vous aurez besoin de 3 à 4 càs de fromage blanc.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Mon classement dans l’ordre de préférence : « champestragon », un goût très puissant, « carotte&co » presque sucré et très doux, « courgmenthe » était moins parfumé mais le mélange des 3 était agréable.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Goûter</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Fromage blanc 0% édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Dîner</span></span><span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">« Salade de haricots verts au thon comme une niçoise »</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakJn29cPr_WZzFTcf-BdAS57KNVwQYHX97V9peSwmWw_WYgSGC9-E4TCqzzMfraWVfToOSBSePZXyWxyAFV111GhfewJ4APAjidCskNE3-bGmY30Mbpo0keuXNB-Jz5-X1HLzt86y2xY/s1600-h/DSC01549.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakJn29cPr_WZzFTcf-BdAS57KNVwQYHX97V9peSwmWw_WYgSGC9-E4TCqzzMfraWVfToOSBSePZXyWxyAFV111GhfewJ4APAjidCskNE3-bGmY30Mbpo0keuXNB-Jz5-X1HLzt86y2xY/s320/DSC01549.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351720645673228594" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMPJriEru7wmU4ZpqBCJYwZ1U_lZecPE4vn9yObJMVECQYnOUKuFWHnSNb-jlMsFqTm_UqKg9ysB51cgffkMeCiVgJuIReNE__ablijW1SmrPoV2slXanlQy3ZqFC3Gs9A6XOsmR6KOc/s1600-h/DSC01548.jpg"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMPJriEru7wmU4ZpqBCJYwZ1U_lZecPE4vn9yObJMVECQYnOUKuFWHnSNb-jlMsFqTm_UqKg9ysB51cgffkMeCiVgJuIReNE__ablijW1SmrPoV2slXanlQy3ZqFC3Gs9A6XOsmR6KOc/s320/DSC01548.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351720639488319090" style="cursor: pointer; width: 320px; height: 240px; " /></span></span></a></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><br /></span></span></p><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">200 g de haricots verts frais</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">150 de steack de thon</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 œuf dur</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Quelques tomates cerise</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 gousse d’ail dégermée émincée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 càs de vinaigre balsamique</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">½ càc de moutarde</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Herbes de provence</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Faites cuire les haricots verts à la vapeur avec le thon.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Dans un saladier, versez le vinaigre, la moutarde, les épices et l’ail. Ajoutez le thon coupé et les haricots encore tièdes puis mélangez bien.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Dressez sur une assiette et décorez avec les rondelles d’œuf et les tomates.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Pas trop de travail pour ce plat complet et plein de couleur même si il manque les anchois et les olives…</span></span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-18859054216299049542009-06-24T23:02:00.008+02:002009-07-10T22:47:19.595+02:00Dukan - Phase 2 - Jour 7 PP<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 7 Protéines</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span> <p class="MsoNormal"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>+ 200g normal…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Gaufres au son de blé »<o:p></o:p></span></p><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmKY8aLC5p9HLgm5GNhQtPwXH_NYo4pGULeFbkKFNtyLxkinedep16badZ015CfWdtmgiArL8ImW0qwJtp9hDEYPztynBCLweAv3dqi_l_1MguJESbKTRtAlOHOMpDPLzte8TTOoibTS4/s1600-h/DSC01511.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmKY8aLC5p9HLgm5GNhQtPwXH_NYo4pGULeFbkKFNtyLxkinedep16badZ015CfWdtmgiArL8ImW0qwJtp9hDEYPztynBCLweAv3dqi_l_1MguJESbKTRtAlOHOMpDPLzte8TTOoibTS4/s320/DSC01511.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351004893961295906" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkWZpLhkHHrOBxTuuFJriL7aIQHS6tdNrNheoFNZkhCwAttbjMjWbJucI_Xtnk6KoRXRlV507tyCkdgwFEka4vtBI3I03QEK1MdNdDGjniXZ3q_d27Tawy3sCusZDzBPLE3T5VmrbVoU/s1600-h/DSC01512.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkWZpLhkHHrOBxTuuFJriL7aIQHS6tdNrNheoFNZkhCwAttbjMjWbJucI_Xtnk6KoRXRlV507tyCkdgwFEka4vtBI3I03QEK1MdNdDGjniXZ3q_d27Tawy3sCusZDzBPLE3T5VmrbVoU/s320/DSC01512.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351004897991624706" style="cursor: pointer; width: 320px; height: 240px; " /></a></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzba3X_BIwGBygrk0-fYVzgxRbk7RUYnczWnWRs0rIVw8qL9UtXImpfR9WUre9xAfKj6M4DWSqTKxRzZvSI0oG_EMPgFbiPjCjuaBTPRJTdkXmndM5IgJ2Ou-Js3MNGH7PMvtOFWA7ggs/s1600-h/DSC01518.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzba3X_BIwGBygrk0-fYVzgxRbk7RUYnczWnWRs0rIVw8qL9UtXImpfR9WUre9xAfKj6M4DWSqTKxRzZvSI0oG_EMPgFbiPjCjuaBTPRJTdkXmndM5IgJ2Ou-Js3MNGH7PMvtOFWA7ggs/s320/DSC01518.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351004916306841026" style="cursor: pointer; width: 320px; height: 240px; " /></a></div> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de son de blé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">4 càs de farine complète<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Lait écrémé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de Canderel<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 sachet de levure chimique<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Mixez tous les ingrédients dans le blender. Faites chauffer le gaufrier et cuisez les gaufres 5 min. puis saupoudrez de Canderel vanille et laissez refroidir sur une grille.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Très légères et hyper faciles à réaliser, elles ont eu leur succès même auprès de ma fille..<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Un morceau de pain de veau<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Moutarde et Boursin light<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Il faut bien terminer les restes ! Tant mieux quand ils sont bons…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage blanc 0% édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Terrine de cabillaud au saumon fumé et noix de Saint-Jacques »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4jfHo26kjtCPdvLdwxBD0W-Cf-5y80QOLDaN1fBqOQYBmQiv3GJekuB9h1-sSvoTZiMaMSbthCqkcVNAlP4GLUvDnG1ODxSHkoYa-sm91Z75Pn5rb_PzYJsaW3s_D7tjbem85Hpfol0/s1600-h/DSC01525.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4jfHo26kjtCPdvLdwxBD0W-Cf-5y80QOLDaN1fBqOQYBmQiv3GJekuB9h1-sSvoTZiMaMSbthCqkcVNAlP4GLUvDnG1ODxSHkoYa-sm91Z75Pn5rb_PzYJsaW3s_D7tjbem85Hpfol0/s320/DSC01525.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351005517086750898" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDU8foz06IDdsJWox4YUqH1d0QijLaIcuf73rs3z_h27ACD9qoETeAnTJ0077R3QfBeXnU7UMzUBYCzXyWbZw-A6DqhY7UcJ7lrNnUR_Z8yUKNPIh8zDYUeGwSYW1P9C2a3uaRQB5bVQ/s1600-h/DSC01528.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDU8foz06IDdsJWox4YUqH1d0QijLaIcuf73rs3z_h27ACD9qoETeAnTJ0077R3QfBeXnU7UMzUBYCzXyWbZw-A6DqhY7UcJ7lrNnUR_Z8yUKNPIh8zDYUeGwSYW1P9C2a3uaRQB5bVQ/s320/DSC01528.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351005525819600050" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMgSF4oy3Fuwdf9qt4O5yjKqc3CtZV1lwzZnM7ANvDzOKDD7MAO3AjJcEyCaRL9ooynjLBn66BQn4qX6SX-LvyJUZtOH36B2RpD_OvpJu2Xh6Ye2jOfjHlt4GTf_10qo3ZDPAMzzCqPXw/s1600-h/DSC01524.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMgSF4oy3Fuwdf9qt4O5yjKqc3CtZV1lwzZnM7ANvDzOKDD7MAO3AjJcEyCaRL9ooynjLBn66BQn4qX6SX-LvyJUZtOH36B2RpD_OvpJu2Xh6Ye2jOfjHlt4GTf_10qo3ZDPAMzzCqPXw/s320/DSC01524.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351005512045266050" style="cursor: pointer; width: 240px; height: 320px; " /></a></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ingrédients pour 3 personnes :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">500g de cabillaud frais<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 larges tranches de saumon fumé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 noix de Saint-Jacques<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">15cl de crème fraîche light<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ciboulette fraîche<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon blanc<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Poivre, fenouil<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Mixez le cabillaud finement au hachoir avec les herbes et l’oignon.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez le tout dans un saladier, ajoutez l’œuf, la crème et les épices puis mélangez intimement à la main.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Découpez les noix en gros dés et intégrez-les au mélange.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Chemisez un moule à cake de papier cuisson, étalez un peu de farce dans le fond sans morceaux de noix et réservez un peu de farce pour sculpter la terrine.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Etalez les tranches de saumon, déposez un peu de farce avec morceaux, roulez en boudin et continuez jusqu’à fermer les feuilles de saumon.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Déposez le boudin de saumon sur le lit de farce et recouvrez le dessus et les côtés avec le restant de farce.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Repliez le papier sulfurisé de chaque côté et enfournez à 160°c pour 30 min.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez refroidir et dégustez avec un riz sauté aux légumes.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Pas un gramme de sel ajouté grâce au saumon fumé. On retrouve le goût des Saint-Jacques et leur texture ferme contraste bien avec celle des poissons.</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-42016772839015973592009-06-23T23:16:00.011+02:002009-07-10T22:48:32.457+02:00Dukan - Phase 2 - Jour 6 PL<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 6 Protéines + légumes</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span> <p class="MsoNormal"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Moins 500g – les affaires reprennent…</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p><span class="Apple-style-span" style="text-decoration: underline;"><div style="text-align: center;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmPLABTcR19xyULAR7fmuuJJmjEqx46mb0fCOrA-kFrbtbxxpG-3JjxHHbqtPSA-IvFVWG2brb8TQ60e2xbBt_lLTd6dNV4NoOPztGyxGO35bgeHUdWDm__JYG97fP1sBfom1LmalG5c/s1600-h/DSC01492.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmPLABTcR19xyULAR7fmuuJJmjEqx46mb0fCOrA-kFrbtbxxpG-3JjxHHbqtPSA-IvFVWG2brb8TQ60e2xbBt_lLTd6dNV4NoOPztGyxGO35bgeHUdWDm__JYG97fP1sBfom1LmalG5c/s320/DSC01492.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350639729560723122" style="cursor: pointer; width: 240px; height: 320px; " /></a></span></span></span></div></span><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWGpkYMdFU6JO2lh0chPGxQ7e9NNwkvRyeUm9vEKqwWE_lwY87MA4wgjlKEx6Rjv11TCWnl_632tVJDcACECSqVnU9wEm7lfZe682zIPsoEIDvm8Jga5SHrpQjCJFw_iFY0EOwmYSdMw/s1600-h/DSC01491.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWGpkYMdFU6JO2lh0chPGxQ7e9NNwkvRyeUm9vEKqwWE_lwY87MA4wgjlKEx6Rjv11TCWnl_632tVJDcACECSqVnU9wEm7lfZe682zIPsoEIDvm8Jga5SHrpQjCJFw_iFY0EOwmYSdMw/s320/DSC01491.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350636480687141970" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWGpkYMdFU6JO2lh0chPGxQ7e9NNwkvRyeUm9vEKqwWE_lwY87MA4wgjlKEx6Rjv11TCWnl_632tVJDcACECSqVnU9wEm7lfZe682zIPsoEIDvm8Jga5SHrpQjCJFw_iFY0EOwmYSdMw/s1600-h/DSC01491.jpg"></a><span class="Apple-style-span" style=" -webkit-text-decorations-in-effect: none; color: rgb(153, 51, 102); "><span class="Apple-style-span" style="font-size:medium;">Fromage blanc 0% au concombre et herbes fraîches</span></span></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 pain au son de blé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Un bon petit-déjeuner préparé par mon mari. Une véritable œuvre d’art de fraîcheur… Trop cool ! <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><br /></span></span></p><p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMflYHKFA7gUogxnlusnrvhAAyQCV_VtjagkKjo7584xZ8HrhpvkLIpJ09lq13igqja8hgk__-AYirLjnH59vP_jKJhQtiImaRDVu0vERcfEBXQ3tEiI4sVvdMbE1aUeD2QEdZcB-z9co/s1600-h/DSC01497.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMflYHKFA7gUogxnlusnrvhAAyQCV_VtjagkKjo7584xZ8HrhpvkLIpJ09lq13igqja8hgk__-AYirLjnH59vP_jKJhQtiImaRDVu0vERcfEBXQ3tEiI4sVvdMbE1aUeD2QEdZcB-z9co/s320/DSC01497.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350637159343845426" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSC-JN7N5ngJhyphenhyphenTUhoCv0FHE18grSIBDCqqTnC3_5b8tTrnwc22rjDh0nIF8bMfq4BtZ6Pl2zLJQpuKkISuDqFikMbL0JaAqbgYWDSz6-TtRYgyeFjEunM2gqZmmy2TcveP8UYlUe_bVg/s1600-h/DSC01495.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSC-JN7N5ngJhyphenhyphenTUhoCv0FHE18grSIBDCqqTnC3_5b8tTrnwc22rjDh0nIF8bMfq4BtZ6Pl2zLJQpuKkISuDqFikMbL0JaAqbgYWDSz6-TtRYgyeFjEunM2gqZmmy2TcveP8UYlUe_bVg/s320/DSC01495.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350636501300624370" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><br /></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMflYHKFA7gUogxnlusnrvhAAyQCV_VtjagkKjo7584xZ8HrhpvkLIpJ09lq13igqja8hgk__-AYirLjnH59vP_jKJhQtiImaRDVu0vERcfEBXQ3tEiI4sVvdMbE1aUeD2QEdZcB-z9co/s1600-h/DSC01497.jpg"></a></span>1 omelette aux champignons et tomate fraîche<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Vite fait bien fait…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 fromage blanc 0% édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Paupiettes de dinde farcies aux légumes – sauce tomate et champignons »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><br /></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_CXl3pUm_AUloW4-OmgsR71dSvjQ905GmBQmZIPlVxJGpbwjrY8Jmoi099EQVQOttR4lbPzjfx2xAUq7au3RWwuTj5tZHpM_gFlSnqhDHybhPQh5f576uFo9ckBFVoobaB_3u4mbzAFE/s1600-h/DSC01500.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_CXl3pUm_AUloW4-OmgsR71dSvjQ905GmBQmZIPlVxJGpbwjrY8Jmoi099EQVQOttR4lbPzjfx2xAUq7au3RWwuTj5tZHpM_gFlSnqhDHybhPQh5f576uFo9ckBFVoobaB_3u4mbzAFE/s320/DSC01500.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350637169834541666" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISk7nfPV3Jd03xmzheQ2ilZe5GYuweJrf-hrxtd-1Qb3cwf9xYffZ-KETen8nYHLoU-Ac0PkwBg2gYXMi0v2omE8t_w0FJRPYyvvlbfJwR1hTRBXNwYY_uBdEzHzDsdPQyX2AWWAMFys/s1600-h/DSC01506.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISk7nfPV3Jd03xmzheQ2ilZe5GYuweJrf-hrxtd-1Qb3cwf9xYffZ-KETen8nYHLoU-Ac0PkwBg2gYXMi0v2omE8t_w0FJRPYyvvlbfJwR1hTRBXNwYY_uBdEzHzDsdPQyX2AWWAMFys/s320/DSC01506.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350637465223916738" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center"><br /></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ingrédients pour 3 personnes :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 escalopes fines de dinde<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 carotte<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ courgette<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ pot de boursin à l’ail et aux fines herbes light (70g)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">5 feuilles de viande de grison<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon rouge<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit gousse d’ail dégermée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Herbes de Provences, thym frais, fenouil<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 coulis de tomate (voir sauce pizza)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Champignons émincés<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit verre de vin blanc sec<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Hachez la carotte, la courgette, la viande de grison, les herbes, l’ail et l’oignon puis versez le tout dans un saladier.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ajoutez l’œuf et le boursin puis assaisonnez et mélangez bien<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Etalez les escalopes, placez la farce au milieu, repliez en 4 et ficelez avec du fil alimentaire.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Saupoudrez d’herbes de Provence.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Déposez les paupiettes dans un plat anti-adhésif et enfournez à 180°c pour 30 min. en ayant soin de couvrir avec du papier aluminium.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pendant ce<span style="mso-spacerun: yes"> </span>temps, faites épaissir le coulis de tomate dans une grande poêle anti-adhésive puis ajoutez les champignons.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ajoutez les paupiettes (enlevez le fil alimentaire avant), arrosez de vin blanc et mélangez délicatement à feu doux.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Servez bien chaud.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISk7nfPV3Jd03xmzheQ2ilZe5GYuweJrf-hrxtd-1Qb3cwf9xYffZ-KETen8nYHLoU-Ac0PkwBg2gYXMi0v2omE8t_w0FJRPYyvvlbfJwR1hTRBXNwYY_uBdEzHzDsdPQyX2AWWAMFys/s1600-h/DSC01506.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISk7nfPV3Jd03xmzheQ2ilZe5GYuweJrf-hrxtd-1Qb3cwf9xYffZ-KETen8nYHLoU-Ac0PkwBg2gYXMi0v2omE8t_w0FJRPYyvvlbfJwR1hTRBXNwYY_uBdEzHzDsdPQyX2AWWAMFys/s320/DSC01506.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350637465223916738" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Au-delà de mes espérances !<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">La farce était bien juteuse avec les légumes encore légèrement croquants et ce serait dommage de supprimer le vin blanc. <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Avec le restant de farce, j’ai fait un petit gratin que ma fille a englouti en entrée…<o:p></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#808080;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPbLGh_yeo37w_lr850mB0zJlVX0V1PlBssKcREtHUF3inlihvK0zU_de4_FYutqhWGoo_wnk87OdSh2fVX_vUkybzF7VK76rPIQZEZWGeny7Cl4FfkGqn4_3gOMGIJSOiYLD1ek34H9g/s1600-h/DSC01498.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPbLGh_yeo37w_lr850mB0zJlVX0V1PlBssKcREtHUF3inlihvK0zU_de4_FYutqhWGoo_wnk87OdSh2fVX_vUkybzF7VK76rPIQZEZWGeny7Cl4FfkGqn4_3gOMGIJSOiYLD1ek34H9g/s320/DSC01498.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350637160594184786" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHGNI6r-0Vq0k2xYWgv20aqf0ywtwc-tgSymONBUbvvZ_P5IwrnuT6R4Ac2-S7NZPypusEQulEfTg1JWSVuSnxfcdEdG4EMVFdgrHKaCHoloW9Ai1RebMTs0i0QBz1SxLvuVNJqYLKsM/s1600-h/DSC01499.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHGNI6r-0Vq0k2xYWgv20aqf0ywtwc-tgSymONBUbvvZ_P5IwrnuT6R4Ac2-S7NZPypusEQulEfTg1JWSVuSnxfcdEdG4EMVFdgrHKaCHoloW9Ai1RebMTs0i0QBz1SxLvuVNJqYLKsM/s320/DSC01499.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350637166015878866" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="color:#666666;"><span class="Apple-style-span" style="font-size:medium;">Demain... Peut-être... une nouvelle recette sucrée...</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><br /></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-24101549349933733872009-06-22T20:48:00.011+02:002009-07-10T22:55:04.302+02:00Dukan - Phase 2 - Jour 5 PP<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 5 Protéines</span></span><br /><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b> <o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;">Rien perdu, mais rien gagné non plus !</span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>La pizza est passée presque inaperçue…<o:p></o:p></b></span></p> <p class="MsoNormal" style="margin-left:18.0pt;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#993366;"><span class="Apple-style-span" style=" text-decoration: underline;font-size:19px;"><br /></span></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Roulades de saumon fumé au fromage frais »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_YBxStoMCNNWusMQY_mTRXUPVzZQ3YKZD17hsLtxUaTpnVbBhXLGuIxeNLncz1Q6ANBlT4vlibPAUa4bKGYUDG1srA7tr2G4kGMSvxw7XUgbRJZswYZIDwDW8_CS2mJwlzCDBem8rBMs/s1600-h/DSC01477.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_YBxStoMCNNWusMQY_mTRXUPVzZQ3YKZD17hsLtxUaTpnVbBhXLGuIxeNLncz1Q6ANBlT4vlibPAUa4bKGYUDG1srA7tr2G4kGMSvxw7XUgbRJZswYZIDwDW8_CS2mJwlzCDBem8rBMs/s320/DSC01477.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350229631167929522" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4P_QQ6UVWeH0vNPfJTAgTQNw5URx8skRHsjJSiLoJC5JGY19xPF_45kuokFFH0izh-6nwCfsJXfGndVADeHGvolDLeQZtWQ0_ImK-8AkXv-u8QPKFQPWMqtxjbrdbyQO4cRSPEYIkbI/s1600-h/DSC01478.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW4P_QQ6UVWeH0vNPfJTAgTQNw5URx8skRHsjJSiLoJC5JGY19xPF_45kuokFFH0izh-6nwCfsJXfGndVADeHGvolDLeQZtWQ0_ImK-8AkXv-u8QPKFQPWMqtxjbrdbyQO4cRSPEYIkbI/s320/DSC01478.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350229638539318082" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhirF7AeNo38aQsbWnOV2NpRqXG-r06zCOBsecLu5ZRRCfpNOWvc7pu6BHwKVbuia2QZuHI4pUb9jxtzvMUaCl8iJ4Ng8gTEskEIHtta4Kkq6zyCfklVNSyLqu5PkLZ0-ERSNGWbs-VQnM/s1600-h/DSC01482.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhirF7AeNo38aQsbWnOV2NpRqXG-r06zCOBsecLu5ZRRCfpNOWvc7pu6BHwKVbuia2QZuHI4pUb9jxtzvMUaCl8iJ4Ng8gTEskEIHtta4Kkq6zyCfklVNSyLqu5PkLZ0-ERSNGWbs-VQnM/s320/DSC01482.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350229643696644722" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tranche de saumon fumé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage Saint-Morêt allégé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Aneth, ciboulette<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Poivre<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Tartinez la tranche de saumon de fromage frais, poivrez, répartissez les herbes et roulez le tout.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Découpez en rondelles assez larges et disposez sur l’assiette puis dégustez.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Un classique toujours agréable à n’importe quel repas. On peut ajouter une couche de concombre pour une journée PL. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00</u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien</span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner</u></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Le fameux pain de veau au jambon braisé »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48GC4Dr9im1bXH_BRElXPDCf3QJ24LMr4u5auRIzI8zSf1Lg-z3ZI9TCesjJ8M5zWHle4cMIMfnOK6U1DbtajeH88B30FRo1L0gGAB34eJ9DVvSXTpIvFceXpYzjVYF7e1DWDa-ILO3c/s1600-h/DSC01486.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48GC4Dr9im1bXH_BRElXPDCf3QJ24LMr4u5auRIzI8zSf1Lg-z3ZI9TCesjJ8M5zWHle4cMIMfnOK6U1DbtajeH88B30FRo1L0gGAB34eJ9DVvSXTpIvFceXpYzjVYF7e1DWDa-ILO3c/s320/DSC01486.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350229647289781762" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2N17CUuDDFmQ1tGxQlOMmWO-hD7-HOPJbfGmIMNnLHcCKj4yYT3gbXK7zV7t8u5CxK0lh50Y0ZcfBXRRGpWTPHNydQYt9Af5AzH9rDFxSPaIIQrw7woLG5EhZ7LB_vQbeul6Jynr44H0/s1600-h/DSC01487.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2N17CUuDDFmQ1tGxQlOMmWO-hD7-HOPJbfGmIMNnLHcCKj4yYT3gbXK7zV7t8u5CxK0lh50Y0ZcfBXRRGpWTPHNydQYt9Af5AzH9rDFxSPaIIQrw7woLG5EhZ7LB_vQbeul6Jynr44H0/s320/DSC01487.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350229656113285122" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8gqkW7dErSr8WvHgSyYNzqCQfAJ8jVcJQKVcxO_9E4490XEMVRcOrRZj8xq9CovMes5g4GTcOsZ5TSPGXkWB45IzidUPCZajfhQXThcwJtj9TZ_XA3KgmJqW-emkKegtTM2GfgI6uYp4/s1600-h/DSC01489.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8gqkW7dErSr8WvHgSyYNzqCQfAJ8jVcJQKVcxO_9E4490XEMVRcOrRZj8xq9CovMes5g4GTcOsZ5TSPGXkWB45IzidUPCZajfhQXThcwJtj9TZ_XA3KgmJqW-emkKegtTM2GfgI6uYp4/s320/DSC01489.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350234614739266674" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ingrédients pour 2 personnes :<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">500g de veau maigre hâché<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 tranches de jambon braisé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 œufs<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 càs de persil frisé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tige d’oignon frais émincée<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon rouge émincé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite gousse d’ail dégermée et émincée<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Herbes de provence, fenouil , poivre<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Cassez les œufs dans un saladier, ajoutez le veau, le persil, les oignons et les épices puis mélangez bien à la main .<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Chemisez un moule à cake de papier alu.<span style="mso-spacerun: yes"> </span>en laissant dépasser le papier sur les bords puis versez le mélange en laissant les 2 côtés libres.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Roulez les tranches de jambon très serré et insérez-les dans le cake en les intercalant légèrement.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Reformez le pain si nécessaire et enfournez à 190°c en fermant le papier pour couvrir le dessus.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Au bout de 30 min. ouvrez le papier et enlevez la « gelée » qui s’est formée sur les côtés puis saupoudrez le dessus d’herbes de provence et laissez dorer sur position grill en surveillant.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Démoulez et découpez sur le plat de service.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Mhmmm… Un délice ! Bien parfumé, tendre, ce qu’il faut de jus et pas une miette de pain ou de chapelure. Si j’avais été en journée PL, j’aurais ajouté des lamelles de champignons et quelques brisures de truffe… <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter</u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien</span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<span style="mso-spacerun: yes"> </span><o:p></o:p></u></span></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#993366;"><span class="Apple-style-span" style="font-size:19px;"><br /></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Fromage blanc édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Pas assez faim pour cuisiner ! Le pain de veau était bien assez copieux pour une journée PP. Il en reste même pour demain…</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-81103868160954898142009-06-21T22:21:00.011+02:002009-07-10T22:50:57.640+02:00Dukan - Phase 2 - Jour 4 PL<!--StartFragment--> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 4 Protéines + légumes</u><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#808080;"><span class="Apple-style-span" style="font-size:19px;"><b><br /></b></span></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;mso-pagination:none;mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";mso-font-width:0%font-family:";font-size:14.0pt;color:gray;">-<span style="font:7.0pt "Times New Roman""> </span></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>600g, donc 2,3 gks perdus sur la semaine.</b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><span class="Apple-style-span" style="font-size:large;">« Le gâteau d’omelette à la </span></span><span style="font-family:";"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-2-pl.html"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#000066;">ratatouille</span></span></a></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_FBMY9snW_4S4yaNphd8Gg5OZ3QWa6FTvOfbnTiwOPcB79mdXOPQYQMkvTl9ZB1J8lqbqO7AmTTbahyyLFTrreoA7_hyvmVm9DzbL31rGHXq65PkBnG07QoKsKxOQoGCOydEOxQhqW4/s1600-h/DSC01468.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_FBMY9snW_4S4yaNphd8Gg5OZ3QWa6FTvOfbnTiwOPcB79mdXOPQYQMkvTl9ZB1J8lqbqO7AmTTbahyyLFTrreoA7_hyvmVm9DzbL31rGHXq65PkBnG07QoKsKxOQoGCOydEOxQhqW4/s320/DSC01468.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349879668546877506" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOML9JI6tXHJQtgB0_My0ZpUrAPSTbep6ltHK3uzJD1aQ8t8fVD1XESyPMigluDBQK22HOjEWLjDizEqcrvjv6uOF08UFgKUBw-uH_HNZQp4RsWSjpjN90nrHJuV2mnPpugzi3UBMsDJM/s1600-h/DSC01471.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOML9JI6tXHJQtgB0_My0ZpUrAPSTbep6ltHK3uzJD1aQ8t8fVD1XESyPMigluDBQK22HOjEWLjDizEqcrvjv6uOF08UFgKUBw-uH_HNZQp4RsWSjpjN90nrHJuV2mnPpugzi3UBMsDJM/s320/DSC01471.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349879683191757858" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgBTks_mtPKR6Qf63LKxFmqLU1AdotIFRTQHTOUNk0tZDl0MKmxhgiJZmjy9oO19M06l9Iet-OBiSGeUwPSrPbXu6EJxCUotE6mRfTx0gs_gcd1DYZx5GiKgVQqWbPJy5K6K3QflVVD0/s1600-h/DSC01470.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgBTks_mtPKR6Qf63LKxFmqLU1AdotIFRTQHTOUNk0tZDl0MKmxhgiJZmjy9oO19M06l9Iet-OBiSGeUwPSrPbXu6EJxCUotE6mRfTx0gs_gcd1DYZx5GiKgVQqWbPJy5K6K3QflVVD0/s320/DSC01470.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349879675463994514" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWcSA1ZTNIwBkMTfeOaa2F9xcOrqXYgcjjUgQUnmHs2MifFoObwK01jCzzSNqJIzAYdQVvxS2NG_x6tGbKF-UrUXHW45xBqVgUbiWjI-MIpjMm-X-BNxxHW6bE37vDcjfbRW1BboKXgk/s1600-h/DSC01469.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWcSA1ZTNIwBkMTfeOaa2F9xcOrqXYgcjjUgQUnmHs2MifFoObwK01jCzzSNqJIzAYdQVvxS2NG_x6tGbKF-UrUXHW45xBqVgUbiWjI-MIpjMm-X-BNxxHW6bE37vDcjfbRW1BboKXgk/s320/DSC01469.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349879670755122098" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 œuf<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petit gervais 0%<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">un<span style="mso-spacerun: yes"> </span>restant de </span><span style="font-family:";"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-2-pl.html"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#000066;">ratatouille</span></span></a><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">herbes de provence<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Battez l’œuf avec le gervais et les herbes.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Chauffez une grande poêle huilée légèrement et versez 2 càs dans un emporte-pièce. Laissez prendre doucement puis retournez comme une crêpe.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Superposez une crêpe avec une couche de ratatouille et formez le gâteau.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dégustez tiède.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Encore une variation autour de l’œuf qui a l’avantage d’être légère et permet d’accommoder joliment les restes. On peut y ajouter une couche de jambon si on a très faim…<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Quelques tomates cerises<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">150g de fromage blanc aux radis<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">J’avais envie d’une matinée cool à grignoter au lit en écoutant la radio et somnoler doucement… Très relaxant !<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 </span><span style="font-family:";"><a href="http://macuisineoptimhmmm.blogspot.com/2009/06/dukan-phase-2-jour-3-pp.html"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#000066;">muffin pain d’épices</span></span></a><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 café édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner impromptu <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Pizza au jambon»<o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 parts de </span><span style="font-family:";"><a href="http://macuisineoptimhmmm.blogspot.com/2009/05/pizza-crousti-moelleuse-saveurs.html"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#000066;">pizza</span></span></a></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> </span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 salade de fenouil frais à la roquette <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Un repas organisé en express mais avec du fait maison donc pas trop gras. Tant pis pour les glucides et le pain de veau est reporté à demain…</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-64929129479307807142009-06-20T23:37:00.014+02:002009-07-25T11:06:40.852+02:00Dukan - Phase 2 - Jour 3 PP<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 3 Protéines</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span> <p class="MsoNormal"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>+300 g ce matin, peut-être l’eau des légumes… (selon Dukan)</b></span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', -webkit-fantasy;color:#808080;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><b><br /></b></span></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Le pain d’épices à l’orange version muffin »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEye4K0pm0__44Ph744FUL0XpmyMOWF2mvLsJYfhENGZLWfG4iDP0CWiHD8VuKOyEf7RZLnE2wUOD2AgnGF_0ImwcSkX6qRL2iBvsCzgJDgA2LvA7QeTG_4EOZAE1KN89zXq8J2QrJ74/s1600-h/DSC01444.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEye4K0pm0__44Ph744FUL0XpmyMOWF2mvLsJYfhENGZLWfG4iDP0CWiHD8VuKOyEf7RZLnE2wUOD2AgnGF_0ImwcSkX6qRL2iBvsCzgJDgA2LvA7QeTG_4EOZAE1KN89zXq8J2QrJ74/s320/DSC01444.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349528692635229906" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPt9L7lTtDbE9DKGXXp55SBvER00hDN2r_Xwq_sLVcBwHIxIPxzaRAzzi0xCt77O9Hz3eciAYZB63d-Waf_8U7Q8nheBxm3frwUQz6oh8fXSlh4R51t0AyaHOzpJrVXVokOp0Vmuicd38/s1600-h/DSC01454.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPt9L7lTtDbE9DKGXXp55SBvER00hDN2r_Xwq_sLVcBwHIxIPxzaRAzzi0xCt77O9Hz3eciAYZB63d-Waf_8U7Q8nheBxm3frwUQz6oh8fXSlh4R51t0AyaHOzpJrVXVokOp0Vmuicd38/s320/DSC01454.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529265303957826" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5nMzZQna08XYKQ2AJaTdu1z8jYxjQiFGc44Ga901-6LXbZuTETbVgs33uSr6Bl6teeOWkWRpAA8tiKlL3wEQB0oiTVzMZzbQnVa185SeQ5J65yg7cxw9JIzMvtVLShOtMURZwIHvHBo/s1600-h/DSC01447.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5nMzZQna08XYKQ2AJaTdu1z8jYxjQiFGc44Ga901-6LXbZuTETbVgs33uSr6Bl6teeOWkWRpAA8tiKlL3wEQB0oiTVzMZzbQnVa185SeQ5J65yg7cxw9JIzMvtVLShOtMURZwIHvHBo/s320/DSC01447.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349528709030108578" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKawU5A0uFwRNwtJrgEyeV9SWfcEkA4bCOOaI7VxpAcDDabXsLiuNfw1AmYlvQK-l0M03Fcv9obhtWQ6KHhcGT8qkQLLooiFwecMStf5I_n9S3XtfWaqgx-v8fYsYJT-JTIUhLMfjNkU/s1600-h/DSC01450.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKawU5A0uFwRNwtJrgEyeV9SWfcEkA4bCOOaI7VxpAcDDabXsLiuNfw1AmYlvQK-l0M03Fcv9obhtWQ6KHhcGT8qkQLLooiFwecMStf5I_n9S3XtfWaqgx-v8fYsYJT-JTIUhLMfjNkU/s320/DSC01450.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529260630521682" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw8eo0t1WquAvMr0M_kqUQmuD-8BH-G8u0aHdy31cCtI5FkANnoV0AmZr78WdPUaDEr6ncXxlSZ6IjnXS80q3SV5LVgfZQxWS1KDohNdmY9JdNRjuCOq8mYkR-wzzlPgpOGV2V1QGsf0/s1600-h/DSC01446.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdw8eo0t1WquAvMr0M_kqUQmuD-8BH-G8u0aHdy31cCtI5FkANnoV0AmZr78WdPUaDEr6ncXxlSZ6IjnXS80q3SV5LVgfZQxWS1KDohNdmY9JdNRjuCOq8mYkR-wzzlPgpOGV2V1QGsf0/s320/DSC01446.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349528700768774466" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9M73FaJCmZwGQiQhz1JPcEGsbhKovg9MAeRmXSJnEZmGpPwGLDwvJdnBxaeIgvDYjrikObyUEth4ldDlX9cX19pjzVOWYPXbA7wE267pFCBHvNCzVz7svRCJkbiQbOIxCnaYzbp4PmFo/s1600-h/DSC01442.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9M73FaJCmZwGQiQhz1JPcEGsbhKovg9MAeRmXSJnEZmGpPwGLDwvJdnBxaeIgvDYjrikObyUEth4ldDlX9cX19pjzVOWYPXbA7wE267pFCBHvNCzVz7svRCJkbiQbOIxCnaYzbp4PmFo/s320/DSC01442.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349528688194841394" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center"><br /></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ingrédients pour 8 muffins (2 par jour)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">4 œufs <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">4 càs de son de blé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">8 càs de sons d'avoine<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 sachet de levure chimique<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">4 càs de fromage blanc 0%<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 càs de Canderel cuisson<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 sachet de Canderel vanille<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 bonne càs de mélange 4 épices (ou mélange gingembre, cannelle, muscade, clou de girofle)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Zeste râpé d’une orange non traitée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Battez les blancs d’œufs en neige très ferme et réservez sur une assiette.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez tous les autres ingrédients dans le robot et mixez pour obtenir une pâte bien lisse. Incorporez les blancs en 2 temps : 1/3 au robot pour assouplir la pâte et le reste délicatement à la spatule en soulevant du fond du bol vers le haut.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Répartissez dans des moules en silicones et enfournez pour 20 min. à 180°c.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Démoulez immédiatement et laissez refroidir sur une grille.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Ces muffins sont vraiment délicieux avec leur vrai goût de pain d’épices et il serait dommage de remplacer le zeste d’orange par de l’eau de fleur d’oranger ou de l’arôme d’orange. J’imagine une simple petite cuillerée de miel au milieu…<span style="mso-spacerun: yes"> </span>N’oubliez pas de surgeler ceux qui restent pour un goûter (à sortir la veille et laisser décongeler sur une grille).<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Rien<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Maatjes hollandais et salade de crevettes grises »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxPUEKvOIyFtDh5DFTcOQn3IIM0XFHBo9sc4RY4yUsE91iZrZrrnXpltPwjq-d68BJw2iHzv5XTiZF1wXrGn352AtVtB80Bvc_n8fttGAZmqMwshbDrpbjsrUqY39zWXI8AIl730BZjU/s1600-h/DSC01459.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxPUEKvOIyFtDh5DFTcOQn3IIM0XFHBo9sc4RY4yUsE91iZrZrrnXpltPwjq-d68BJw2iHzv5XTiZF1wXrGn352AtVtB80Bvc_n8fttGAZmqMwshbDrpbjsrUqY39zWXI8AIl730BZjU/s320/DSC01459.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529896863126178" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5Nhjv1HGQLHx5aT8Z7pmeM535H7RSYbobrS7065_iFDnbvKeUnVKIw07Px8A1EQ1oh1iIfKV7KIQH_WXlLS6nALaM3gKbn54QaeISLxCh-XWwl7ywUOW4VyHs2MC5-prkv6B_ZPbPac/s1600-h/DSC01457.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5Nhjv1HGQLHx5aT8Z7pmeM535H7RSYbobrS7065_iFDnbvKeUnVKIw07Px8A1EQ1oh1iIfKV7KIQH_WXlLS6nALaM3gKbn54QaeISLxCh-XWwl7ywUOW4VyHs2MC5-prkv6B_ZPbPac/s320/DSC01457.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529275155537154" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf1u11wf-SOAaFb7pQFO2DM5ThXhc8PX2cZxdbv2yap_RbvpbIOO5x9L_H_3Ubv4I8q3AA_eWOgeHOJZDJyd8z9WcCQnqBQqDYkmF0e-DacPZkjkB4eQ9J2HkyHGt-kcPD31vMoC_aJq0/s1600-h/DSC01456.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf1u11wf-SOAaFb7pQFO2DM5ThXhc8PX2cZxdbv2yap_RbvpbIOO5x9L_H_3Ubv4I8q3AA_eWOgeHOJZDJyd8z9WcCQnqBQqDYkmF0e-DacPZkjkB4eQ9J2HkyHGt-kcPD31vMoC_aJq0/s320/DSC01456.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529269900067938" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4As6fcbtoeclHFHDmijm8ylwu67f7-sjdqY33yPp6Jqc13kZck_9xof7G_EBLuoVRgz8zE5NM3Aip-OWpnkDPJmQrpDYHb9qZtHv_ySzdc3er_UUryak7rxHZRns7lvKJPRloIOnKesg/s1600-h/DSC01458.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4As6fcbtoeclHFHDmijm8ylwu67f7-sjdqY33yPp6Jqc13kZck_9xof7G_EBLuoVRgz8zE5NM3Aip-OWpnkDPJmQrpDYHb9qZtHv_ySzdc3er_UUryak7rxHZRns7lvKJPRloIOnKesg/s320/DSC01458.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529894335575154" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0N_SEUsM_vcEjgMzg8JXoT6j7X_CN5FFDLa3r7WHEfZVC7vV69B6qYnIYRPTOPAZtQMA_-l7qkYVv5x7IrWCZ2pMmRPLwnetjo38jIEkQ8F0gzQ_I0d-T2kUNQH8tcKdTQ88zhQBsNI/s1600-h/DSC01460.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0N_SEUsM_vcEjgMzg8JXoT6j7X_CN5FFDLa3r7WHEfZVC7vV69B6qYnIYRPTOPAZtQMA_-l7qkYVv5x7IrWCZ2pMmRPLwnetjo38jIEkQ8F0gzQ_I0d-T2kUNQH8tcKdTQ88zhQBsNI/s320/DSC01460.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529902838769762" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><br /></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 maatjes<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">100g de crevettes grises<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de fromage blanc 0%<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ càc de moutarde<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Oignon blanc émincé et persil frisé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Mélangez intimement les crevettes, l’oignon, le persil et la moutarde avec le fromage blanc.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Disposez le maatje parsemé d’oignon et persil et les crevettes puis dégustez très frais.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Eh oui ! C’est la saison du Maatje hollandais (hareng) fondant et plein de bon cholestérol. Il fallait bien que je le savoure en faisant un vœu…<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Les crevettes grises en plus font de ce déjeuner un vrai repas gastronome du Bénélux.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 faisselles de Rians 0%<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 sachet de Canderel vanille</span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Wok de poulet à la citronnelle et gingembre frais»<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjpvx2d7C4kHWACMIW_flyRlp5NYnmDkjV79MsKUl3mvU_ML1AK6TaU6jnFosvI1fFHHH69l88Kr7Pmw2swqHSAbcLzqmE-pVH6q2PTrlh5AKzP2aO3_J6KcLgU6mzE-Blbt6u4xVlabs/s1600-h/DSC01467.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjpvx2d7C4kHWACMIW_flyRlp5NYnmDkjV79MsKUl3mvU_ML1AK6TaU6jnFosvI1fFHHH69l88Kr7Pmw2swqHSAbcLzqmE-pVH6q2PTrlh5AKzP2aO3_J6KcLgU6mzE-Blbt6u4xVlabs/s320/DSC01467.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349530198968574258" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaEH3vZs7OejTocLcebKtzO2wQoFbcMAO0U1O8nXPr9AanO2v8JSdNBiewUi-KF_YbvDwvc-pVaVDwpLH0-JtncxG2U28ntY5IIqzek7ZikFHY3M56OhJyAS28OuKdZMwkiCghFu8Nko/s1600-h/DSC01461.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaEH3vZs7OejTocLcebKtzO2wQoFbcMAO0U1O8nXPr9AanO2v8JSdNBiewUi-KF_YbvDwvc-pVaVDwpLH0-JtncxG2U28ntY5IIqzek7ZikFHY3M56OhJyAS28OuKdZMwkiCghFu8Nko/s320/DSC01461.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349529909096405938" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0HelrJ4MflrCuUbtDjhvbqYvX3ZlfMvtPVegzD1i00rT-CexchHgwjJ6_2d_LlPSnTomR6QyyUdafz1R7lKr59JEFJqPqj9eVEwWDM8uoutpCyDHogl3quuhNrThyphenhyphendtJN2gHX1BpucQ/s1600-h/DSC01466.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0HelrJ4MflrCuUbtDjhvbqYvX3ZlfMvtPVegzD1i00rT-CexchHgwjJ6_2d_LlPSnTomR6QyyUdafz1R7lKr59JEFJqPqj9eVEwWDM8uoutpCyDHogl3quuhNrThyphenhyphendtJN2gHX1BpucQ/s320/DSC01466.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349530193706479522" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center"><br /></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">150g de filet de poulet coupé en lamelles<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon émincé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite gousse d’ail dégermée et émincée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tige de citronnelle fraîche émincée finement<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 morceau de gingembre frais émincé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de sauce soja<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Coriandre fraîche<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez tous les ingrédients dans le wok huilé légèrement et chauffé à feu assez vif. Faites sauter rapidement en remuant vivement puis ajoutez la sauce soja avec un peu d’eau si nécessaire.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Servez immédiatement.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Un vrai régal aux saveurs asiatiques, idéal pour un repas protéiné sain et léger. Quand on n’a pas de légumes autant se faire plaisir avec des préparations exotiques qui émoustillent le palais !<o:p></o:p></span></p><p class="MsoNormal"><span class="Apple-style-span" style="color:#808080;"><span class="Apple-style-span" style="font-size:medium;">Demain c'est dimanche... Un temps un peu frisquet sur Bruxelles... On va allumer le four et se réchauffer avec un petit pain de veau maison et des légumes!</span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-19486161777140909902009-06-20T00:45:00.013+02:002009-07-10T22:53:43.633+02:00Dukan - Phase 2 - Jour 2 PL<span class="Apple-style-span" style=" color: rgb(153, 51, 102); font-weight: bold; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="font-size:medium;">Phase 2 – Jour 2 Protéines + légumes</span></span><span class="Apple-style-span" style="font-size:medium;"><br /></span> <p class="MsoNormal"><span style="font-family:";color:gray;"><b><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Pas de différence sur la balance… mais des centimètres en moins !<o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u> <o:p></o:p></u></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Omelette fourrée au jambon + Fromage frais maigre et radis»<o:p></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaCAqrQyrtNqKAlNhMHOCOniv7Gzp6kLVSeYwYt-ijziHGq5uwRnJAu7sdiUj_TPQHOM3vJRTVWf7lNKkhIdeBifyFIiMh5cW3D9yOR4XlhvgSzTuIjxsDyTpwM4FhRc5Qdv2CMNEo2k/s1600-h/DSC01424.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaCAqrQyrtNqKAlNhMHOCOniv7Gzp6kLVSeYwYt-ijziHGq5uwRnJAu7sdiUj_TPQHOM3vJRTVWf7lNKkhIdeBifyFIiMh5cW3D9yOR4XlhvgSzTuIjxsDyTpwM4FhRc5Qdv2CMNEo2k/s320/DSC01424.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349176340886711954" style="cursor: pointer; width: 240px; height: 320px; " /></a></span></span></span></p><p class="MsoNormal" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6NxM_uFuBBMKU0siGFmtMbZoBDsnP13N3oDLPXsAgy7wP8Rk4QxuxkN4e2CLmtBhPi8x39sR69MYgzbKQhtfFLC0Dob-dlYdXmRO3E7p1lw4spg1qTCfrWyfw4vMy9BLSol2y_TPKMCw/s1600-h/DSC01429.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6NxM_uFuBBMKU0siGFmtMbZoBDsnP13N3oDLPXsAgy7wP8Rk4QxuxkN4e2CLmtBhPi8x39sR69MYgzbKQhtfFLC0Dob-dlYdXmRO3E7p1lw4spg1qTCfrWyfw4vMy9BLSol2y_TPKMCw/s320/DSC01429.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349176356193833298" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7h59UBu2oiLZOnjlUOzWP6njeeJFJRjDlUTAl8g840JL7r6HF4vJRN2gjMZYX-WgXFVwvIIhCvKPnMVUtp8jpAjGJ7bYIx0RSDjyqrHwJQiuoiBxeIliQJynE25tSe4rfbRwbrL7-LIg/s1600-h/DSC01425.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7h59UBu2oiLZOnjlUOzWP6njeeJFJRjDlUTAl8g840JL7r6HF4vJRN2gjMZYX-WgXFVwvIIhCvKPnMVUtp8jpAjGJ7bYIx0RSDjyqrHwJQiuoiBxeIliQJynE25tSe4rfbRwbrL7-LIg/s320/DSC01425.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349176345362131602" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" style="text-align: left;"><br /></p><p class="MsoNormal" style="text-align: center;"><br /></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style=" color: rgb(153, 51, 102); "><span class="Apple-style-span" style="font-size:medium;">1 œuf battu</span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tranche de jambon aux herbes<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">50g de fromage frais maigre<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Quelques radis<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Petit pain à l’aneth<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Café édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Un bon petit-déjeuner bien équilibré avec toutes les textures que j’aime : le moelleux de l’omelette et du pain et le croquant des radis bien rafraîchissants en plus.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Quelques tomates cerises bien juteuses<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Pavé d’espadon et sa ratatouille légère + salade de fenouil à la roquette»<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQp8K-4BZTP85KEKkYubGjtRvtHw41JEFjT4JKsh1najhSND5dAq7LBdG2_rlsqj41XmbZHTetznygcG0amYp0sa_CjPLfLyazSDtMDOAMZCAjFamJzzHhUEEdUNU36e8I5c9JQBdcgxk/s1600-h/DSC01430.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQp8K-4BZTP85KEKkYubGjtRvtHw41JEFjT4JKsh1najhSND5dAq7LBdG2_rlsqj41XmbZHTetznygcG0amYp0sa_CjPLfLyazSDtMDOAMZCAjFamJzzHhUEEdUNU36e8I5c9JQBdcgxk/s320/DSC01430.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349176991292477154" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC6Ow3n4eqUmVblLzQ37eG8Z3qFXvE2WAhi1Ys9ruY5Dd6CzJebj1J1f3m_jRoJbtnl1B72sTC7YqmRd3GaYQeuwQr-aZLAL1UDyV-6Ovs38uWly5LXscd7A9uBMt4kNpM5_5lUxG7XjY/s1600-h/DSC01431.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC6Ow3n4eqUmVblLzQ37eG8Z3qFXvE2WAhi1Ys9ruY5Dd6CzJebj1J1f3m_jRoJbtnl1B72sTC7YqmRd3GaYQeuwQr-aZLAL1UDyV-6Ovs38uWly5LXscd7A9uBMt4kNpM5_5lUxG7XjY/s320/DSC01431.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349176994315333938" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQCjuzMGDr34y5WZbHfReTJ8mJ51zSqS52RPsk_Jxw1FTtEtSpxP1vBKsrIHleDJUR-CSpw4OmKmZ2gnTcd5PHuqMGoH5T7qHCTIMiaGBOo8TIKz7IbNySpiwpRxLQh9iag2pB1S_HadE/s1600-h/DSC01433.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQCjuzMGDr34y5WZbHfReTJ8mJ51zSqS52RPsk_Jxw1FTtEtSpxP1vBKsrIHleDJUR-CSpw4OmKmZ2gnTcd5PHuqMGoH5T7qHCTIMiaGBOo8TIKz7IbNySpiwpRxLQh9iag2pB1S_HadE/s320/DSC01433.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349177007537492690" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ljcwbATk70mn1mm5SLi75qDF_ViTZyP8n1ZXR0RCyclDKYq-_ctoNTN8NyzCOFpdFWCwwr7ngjv0n7HPg9mEHGAe7Ni1xp0TRsklcmpuTl7DwHZpeoZygghi8QmWe7HKq8chjW7cAXw/s1600-h/DSC01435.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ljcwbATk70mn1mm5SLi75qDF_ViTZyP8n1ZXR0RCyclDKYq-_ctoNTN8NyzCOFpdFWCwwr7ngjv0n7HPg9mEHGAe7Ni1xp0TRsklcmpuTl7DwHZpeoZygghi8QmWe7HKq8chjW7cAXw/s320/DSC01435.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349177009838218210" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="text-align: left;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tranche d’espadon<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">graines de sésame<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 aubergine coupée en dés<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 courgette fine coupée en dés<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 oignon émincé<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 tomates en dés<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">4 càs de coulis de tomate<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gousse d’ail dégermée et écrasée<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Herbes de provence, thym, laurier<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Poivre<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ fenouil coupé en lamelles très fines<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Quelques feuilles de roquette<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Vinaigre balsamique<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Versez les légumes, les épices, l’ail et l’oignon dans une casserole avec un petit fond d’eau. Ajoutez le coulis de tomate et laissez mijoter à couvert et à feu très doux jusqu’à obtention de la consistance désirée (al dente ou confit). <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Pendant ce temps, assaisonnez l’espadon et ajoutez des herbes et des graines de sésame sur les 2 faces.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dès que votre ratatouille est prête, faites chauffer une poêle anti-adhésive préalablement huilée légèrement au sopalin et faites saisir la première face à feu très vif.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Diminuez le feu de moitié et retournez sur l’autre face pour une cuisson à votre goût.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Servez bien chaud avec la salade de fenouil à côté.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Enormément de goût et de saveurs dans cette assiette même si l’huile d’olive m’a un peu manqué dans la ratatouille… Et le croquant du fenouil cru… Un bon mariage !<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Quelques radis </span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">(pour le croquant)<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Roulades de veau au jambon et poivrons rouges confits»<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddJJyHzXguEZQ33SjyWlfmkmE8hoSsFAefJAZflm2X77RqV6y5TejoSWbMk478knbvhfrhXj6DN5jW6NtCyZvQSSLfvVsXccSPD609UbkM2mOrZS7L7Mkp8ttDJhRe9Qs96v-u5dmD3Y/s1600-h/DSC01437.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddJJyHzXguEZQ33SjyWlfmkmE8hoSsFAefJAZflm2X77RqV6y5TejoSWbMk478knbvhfrhXj6DN5jW6NtCyZvQSSLfvVsXccSPD609UbkM2mOrZS7L7Mkp8ttDJhRe9Qs96v-u5dmD3Y/s320/DSC01437.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349177518690852290" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQpf1JtJ2hYeiuUiO5YwOhZieGJlwDkawFdFinR-qzOX6YIoyvFTa9jY6DGcF4XzR5FRVCqbul_lettoQ1ogZof1DLLOKRIKELwBvMYjR5bjjTw2CuewnxndgGr58fv4vkYNCBhc8f1eM/s1600-h/DSC01440.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQpf1JtJ2hYeiuUiO5YwOhZieGJlwDkawFdFinR-qzOX6YIoyvFTa9jY6DGcF4XzR5FRVCqbul_lettoQ1ogZof1DLLOKRIKELwBvMYjR5bjjTw2CuewnxndgGr58fv4vkYNCBhc8f1eM/s320/DSC01440.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349177527633944146" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7tPoKEnJCaRH88SdLXCL2IIsQcz3bw0qm8MFgq37_VgEWVo9yAdcQSelud7cA8hM3xJCz5WFexn_t1b1WcLSUwcHrYmTeS1c86rROk1msJosZGTFGfrKwAib0KsMv2fSGMTtH-UjHSwA/s1600-h/DSC01438.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7tPoKEnJCaRH88SdLXCL2IIsQcz3bw0qm8MFgq37_VgEWVo9yAdcQSelud7cA8hM3xJCz5WFexn_t1b1WcLSUwcHrYmTeS1c86rROk1msJosZGTFGfrKwAib0KsMv2fSGMTtH-UjHSwA/s320/DSC01438.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349177523926197186" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center"><br /></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">150g d’escalopes de veau assez fines<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 tranches de jambon aux épices<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Herbes de provence<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">4 poivrons rouges<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 tomate en dés<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 gousse d’ail émincée<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 petite pointe d’harissa ou de piment<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation des poivrons confits :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Coupez les poivrons en 2 et videz les de leurs graines et de la partie blanche. Placez les dans un plat, peau vers le haut et faites les griller dans le four (position grill maximum) jusqu’à ce que la peau noircisse et se détache facilement.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Laissez refroidir, ôtez la peau et coupez en lamelles fines dans le même plat. Ajoutez les dés de tomate, la gousse d’ail et le piment et mélangez pour récupérer le maximum de jus des poivrons.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Transférez dans une casserole et laissez mijoter à feu très doux pour confire la tomate et ne pas assécher la préparation.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Préparation des roulades de veau :<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Etalez les tranches de veau bien à plat, assaisonnez avec les épices et disposez les tranches de jambon par dessus.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Roulez le tout jusqu’à faire un tour fermé, découpez et piquez aussitôt avec une tige en bois.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Procédez de la même façon avec le reste.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Faites chauffer une poêle anti-adhésive à feu moyen et saisissez les roulades sur toutes les faces.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Servez les roulades bien chaudes mais le poivron tiède.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Ce poivron confit est un pur délice ! Mais le must pour cette recette est de préparer les poivrons, les tomates et l’ail en chemise sur un bon barbecue à la chaleur des braises plutôt qu’au four. Pour moi, c’est presque une confiture sans sucre que je pourrais inviter tous les jours à ma table…<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Les roulades de veau sont à améliorer peut-être avec une ou 2 càs de vin blanc en fin de cuisson et aussi de la sauge fraîche et un peu de parmesan râpé… Rendez- vous donc dans la phase III !<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Demain, petit-déjeuner sucréhéhéhé… <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-9416819550600140662009-06-18T21:28:00.001+02:002009-07-10T22:56:20.369+02:00Dukan - Phase 2 - Jour 1 PP<!--StartFragment--> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="font-family:'Lucida Calligraphy', fantasy;font-size:6;color:#993366;"><span class="Apple-style-span" style=" text-decoration: underline;font-size:19px;"><b><br /></b></span></span></p><p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u>Phase 2 – Jour 1 Tout protéiné</u><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b> <o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><b>Encore 300g de moins, ça fait 2kgs100 au total tout de même !</b></span><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><b><u> <o:p></o:p></u></b></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Petit- déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Sandwich à la viande de grisons »<o:p></o:p></span></p><p class="MsoNormal" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmf7U3MfdepsVGNMryczIEK51IJyWbhTESbabPWGl4DA8bE_htWAi3zxZX6cXv-zzJyp9_We55zVxSIP5f12it4gscQ-N_1sLGz0XBsm04ER_UEcmJ6Jt9C8Zr1LtbDBfndM_qBWvs4Ho/s1600-h/DSC01411.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmf7U3MfdepsVGNMryczIEK51IJyWbhTESbabPWGl4DA8bE_htWAi3zxZX6cXv-zzJyp9_We55zVxSIP5f12it4gscQ-N_1sLGz0XBsm04ER_UEcmJ6Jt9C8Zr1LtbDBfndM_qBWvs4Ho/s320/DSC01411.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348754351364127234" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">3 tranches de viande de grisons<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">125g de fromage blanc 0% édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Petit pain à l’aneth<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Café édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Aujourd’hui, je résiste à l’envie de préparer un œuf, donc je me contente d’un sandwich et de fromage blanc mais ça ne m ‘emballe pas les papilles. Je me promets de trouver bientôt de quoi déguster un petit muffin histoire de faire des petits déjeuners sucrés de temps à autre.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>11h00<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">1 thé édulcoré<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Déjeuner<o:p></o:p></u></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Carpaccio de Saint Jacques aux baies roses et fleurs de saumon»<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQ1TN-BIn_fqFdDagqcI-Hw3Ve-OSCteTOecXN8ZimwvK8UEN5TW072msRCj8JJJ_2QOnJyzu_XSN2HKcll5t76TZy-ltmFj4KEhYw0USsCTeSdyiuO2nmBhmCGNndFsbk6j7I5rOYqI/s1600-h/DSC01412.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQ1TN-BIn_fqFdDagqcI-Hw3Ve-OSCteTOecXN8ZimwvK8UEN5TW072msRCj8JJJ_2QOnJyzu_XSN2HKcll5t76TZy-ltmFj4KEhYw0USsCTeSdyiuO2nmBhmCGNndFsbk6j7I5rOYqI/s320/DSC01412.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348754360623503538" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjdnY41YpbKAhrzDB6rPhIyqrvpUiYogs6v_tiA-kzTlP_o8EnfIqNjs5FfaWn5tiyFpV3gxceuf7trsbZIV2A7e4w-2gFmBgMuQme2NMyzMjK_fEix2w7c1-r-6KZCXe9r_x2KWm1Oe8/s1600-h/DSC01415.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjdnY41YpbKAhrzDB6rPhIyqrvpUiYogs6v_tiA-kzTlP_o8EnfIqNjs5FfaWn5tiyFpV3gxceuf7trsbZIV2A7e4w-2gFmBgMuQme2NMyzMjK_fEix2w7c1-r-6KZCXe9r_x2KWm1Oe8/s320/DSC01415.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348755225818651938" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPxDigd72Dp0bnNpcmSiG11Xdc-QdHxYLkIzwoRxgxNv0fJXhtEbq6G4_my57ZZB5eKj0z8arbOqA1DmfhAGbIq4MIYvUgNnQlo4S817EKr2qctbR2IesYlizP9SasfzR0vKCvjEZubgI/s1600-h/DSC01417.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPxDigd72Dp0bnNpcmSiG11Xdc-QdHxYLkIzwoRxgxNv0fJXhtEbq6G4_my57ZZB5eKj0z8arbOqA1DmfhAGbIq4MIYvUgNnQlo4S817EKr2qctbR2IesYlizP9SasfzR0vKCvjEZubgI/s320/DSC01417.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348755233878369954" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWOBlhN7Y6VUMOLh9eDZ3lw5l-37OCaSuPIdgH-jdMfvGv7wM8rI_U7-xySks82aFoj1S_zM-LTDEEU69SXGjIqCYO-2yowLE6D1oQrOf2tQXKYi8c6PMUOkTkPQXWK1E52IvS8YSTNK0/s1600-h/DSC01414.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWOBlhN7Y6VUMOLh9eDZ3lw5l-37OCaSuPIdgH-jdMfvGv7wM8rI_U7-xySks82aFoj1S_zM-LTDEEU69SXGjIqCYO-2yowLE6D1oQrOf2tQXKYi8c6PMUOkTkPQXWK1E52IvS8YSTNK0/s320/DSC01414.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348754371072222914" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoI0EozXzbFFxD9iawAwPPwZYoHYuvwB34GiTU8Tj2xPP4HHCA6t21YGkk3AcZRcBAOUtAHLy7QkoyubEKcnlP-74ksXNscyYMudAvpRNXebbYNL2r8SdZmdbITGcy6jjM_ucdQhyphenhyphenYYbI/s1600-h/DSC01413.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoI0EozXzbFFxD9iawAwPPwZYoHYuvwB34GiTU8Tj2xPP4HHCA6t21YGkk3AcZRcBAOUtAHLy7QkoyubEKcnlP-74ksXNscyYMudAvpRNXebbYNL2r8SdZmdbITGcy6jjM_ucdQhyphenhyphenYYbI/s320/DSC01413.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348754366052676610" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYucObGzMSBmOd5SCMPYD6OsvilQiUQKvgmON8RUlFLNxiiwN_NyWkaG6jUQhlV5LpqKuA0zsgqu50ScUKsXbGFSPZwIFAq5MCmS1Mtwgio9x8DjvKd3FDqjrJtG_YotVwYvE930o0ljY/s1600-h/DSC01414.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYucObGzMSBmOd5SCMPYD6OsvilQiUQKvgmON8RUlFLNxiiwN_NyWkaG6jUQhlV5LpqKuA0zsgqu50ScUKsXbGFSPZwIFAq5MCmS1Mtwgio9x8DjvKd3FDqjrJtG_YotVwYvE930o0ljY/s320/DSC01414.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348755219546700402" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYucObGzMSBmOd5SCMPYD6OsvilQiUQKvgmON8RUlFLNxiiwN_NyWkaG6jUQhlV5LpqKuA0zsgqu50ScUKsXbGFSPZwIFAq5MCmS1Mtwgio9x8DjvKd3FDqjrJtG_YotVwYvE930o0ljY/s1600-h/DSC01414.jpg"></a><span class="Apple-style-span" style=" color: rgb(153, 51, 102); "><span class="Apple-style-span" style="font-size:x-large;">4 noix de St Jacques</span></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ tranche de saumon fumé coupée en longues lamelles<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Baies roses<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Chair de citron <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de fromage frais 0% assaisonné<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Aneth et ciboulette<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Découpez les noix aussi fin que possible et disposez-les autour de l’assiette au fur et à mesure.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Roulez les lamelles de saumon en fleurs et ajoutez-les au centre.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Parsemez les noix de baies roses, décorez avec la ciboulette l’aneth, le citron et le fromage frais.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dégustez bien frais.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Waow ! Une assiette super rafraîchissante… le moelleux de la St-Jacques… les baies roses parfumées… le saumon pour varier les saveurs en bouche… Une réussite !<o:p></o:p></span></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Goûter<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u> <o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">125g de yaourt maigre édulcoré<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"><u>Dîner<o:p></o:p></u></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">« Poulet tandoori »<o:p></o:p></span></p><p class="MsoNormal" align="center" style="text-align:center"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh88r7fZ3nAf_tEw0J0XJw0AGRS2T8P8bVuFZccEOAEe7D5vPuJsmOGenXJ8QyCzKDneUgK6WqlVCANivlObWAdapk94vW_DjiUfSISegds7FzwilJfHOvBwtTwXsu0CL0npyRS0Ub9w_4/s1600-h/DSC01422.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh88r7fZ3nAf_tEw0J0XJw0AGRS2T8P8bVuFZccEOAEe7D5vPuJsmOGenXJ8QyCzKDneUgK6WqlVCANivlObWAdapk94vW_DjiUfSISegds7FzwilJfHOvBwtTwXsu0CL0npyRS0Ub9w_4/s320/DSC01422.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348755575372158882" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ZWx_oE8OFY4Q-Qr5-8VmurCJFVJa38IFGuk5WlKs2dUc1FQuV1B9llTwum95OsafHhVjfeAAIoFJALKHG3JvNdop0fuHfX2D7WcaMMJJh-8AeGedifL-YPVXBVesm-Wmj1yUn8eowmo/s1600-h/DSC01420.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ZWx_oE8OFY4Q-Qr5-8VmurCJFVJa38IFGuk5WlKs2dUc1FQuV1B9llTwum95OsafHhVjfeAAIoFJALKHG3JvNdop0fuHfX2D7WcaMMJJh-8AeGedifL-YPVXBVesm-Wmj1yUn8eowmo/s320/DSC01420.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348755570762683730" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3S8GF8MvEyzldhEF2FmKmmGoD99JXwtDT10JuHxFfQP4IjMfh1AfD0J3mmJFwRKqp38DyER9iJ9JdpNYKLJgFQlca3z3qkr0y-h3mFmIZ68gZ1KjsRijaENn-5BFeNoiA53gwby1YGQ/s1600-h/DSC01418.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3S8GF8MvEyzldhEF2FmKmmGoD99JXwtDT10JuHxFfQP4IjMfh1AfD0J3mmJFwRKqp38DyER9iJ9JdpNYKLJgFQlca3z3qkr0y-h3mFmIZ68gZ1KjsRijaENn-5BFeNoiA53gwby1YGQ/s320/DSC01418.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348755235164990754" style="cursor: pointer; width: 320px; height: 240px; " /></a></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">150g de blanc de poulet<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">250g de yaourt maigre<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">2 càs de pâte Tandoori<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">½ oignon émincé<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Coriandre fraîche<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dans un saladier, versez le yaourt avec la pâte tandoori et ajoutez les morceaux de poulet. Mélangez bien et laissez mariner au frais au moins 1/2h.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Prélevez les morceaux de poulet et faites les revenir dans une poêle anti-adhésive sur toutes les faces. <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Ajoutez quelques cuillères de marinade et laissez mijoter à feu doux.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;">Dressez sur l’assiette, parsemez de coriandre fraîche et dégustez bien chaud.<o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">J’avais un coup de pompe donc j’ai fait une bonne sieste pendant que mon gentil mari a cuisiné tout ça. C’est agréable de mettre les pieds sous la table, mais encore plus quand on est au régi...mhmmm</span><span style="font-family:";color:gray;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;">.</span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;">Demain, des légumes ,des légumes et des légu...mhmmms</span><span style="font-family:";color:gray;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;">.</span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:gray;"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com2tag:blogger.com,1999:blog-2264100569466330044.post-472573189228902062009-06-17T21:43:00.002+02:002009-07-10T23:07:38.450+02:00Dukan - Phase I - Jour 3<p class="MsoNormal"><span style="font-family:";"><b><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Jour 3 Tout protéiné</span></span></u></b></span></p> <p class="MsoNormal"><span style="font-family:";"><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Encore 700g de moins !</span></span></b></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Petit- déjeuner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="text-align: center;"><span style="font-family:";"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#663366;">« Fleurs de saumon fumé et fromage blanc à l’aneth »</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style=" ;font-family:'Lucida Calligraphy', -webkit-fantasy;"><span class="Apple-style-span" style="text-decoration: underline; "><b><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-weight: normal; -webkit-text-decorations-in-effect: none; font-family:Georgia, fantasy;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBFsPighyt-7g3x-imvOxV2S6q_09_VSAObwON8GFQKrryiHJnfU3YsSGbNZkZuYHzWelHhKIQRMSwJ2CtgCG8nG2qzxLNXSwut8fM0dOa1M6vMcC2zHK5d-BNXfUIL9v8FtwwXSFMUk/s1600-h/DSC01388.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBFsPighyt-7g3x-imvOxV2S6q_09_VSAObwON8GFQKrryiHJnfU3YsSGbNZkZuYHzWelHhKIQRMSwJ2CtgCG8nG2qzxLNXSwut8fM0dOa1M6vMcC2zHK5d-BNXfUIL9v8FtwwXSFMUk/s320/DSC01388.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348392323561112498" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></span></b></span></span></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFllaTqYMwQ8F8-2AaeVgA91qa7L8-6-KIbnMXotvnG8k2_ynsNZSteI4w0HcWTxrc_9LP5yHLeZsSkEJkyO9RTJQdCVoo4rUM979GiAB4I6Q3yxfmAUS-H7kG4mrnY-8hRJDqg9zf7w/s1600-h/DSC01390.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFllaTqYMwQ8F8-2AaeVgA91qa7L8-6-KIbnMXotvnG8k2_ynsNZSteI4w0HcWTxrc_9LP5yHLeZsSkEJkyO9RTJQdCVoo4rUM979GiAB4I6Q3yxfmAUS-H7kG4mrnY-8hRJDqg9zf7w/s320/DSC01390.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348392336395486018" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><span class="Apple-style-span" style=" ;font-family:Georgia, -webkit-fantasy;"><span class="Apple-style-span" style="text-decoration: underline; "><span class="Apple-style-span" style=" -webkit-text-decorations-in-effect: none; font-family:Georgia, fantasy;"><span class="Apple-style-span" style=" -webkit-text-decorations-in-effect: none; font-family:Georgia, fantasy;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCobA00k-bSf2Y4Hot_m1lkx1SBr3AU3myxoJUTOmCeSUJKTgeG7vI46qofYg_DS0RxXRUaHhPzSzGW345EYZfhSwBDijDL33nWPVFdJA4EftoWZ0R-C-Olkg_9WtxxgzQSKrOBqlF_Yo/s1600-h/DSC01392.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCobA00k-bSf2Y4Hot_m1lkx1SBr3AU3myxoJUTOmCeSUJKTgeG7vI46qofYg_DS0RxXRUaHhPzSzGW345EYZfhSwBDijDL33nWPVFdJA4EftoWZ0R-C-Olkg_9WtxxgzQSKrOBqlF_Yo/s320/DSC01392.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348392347855348626" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></span></span></span></span></span></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family:Georgia, -webkit-fantasy;"><span class="Apple-style-span" style="text-decoration: underline;"><span class="Apple-style-span" style=" -webkit-text-decorations-in-effect: none; color: rgb(153, 51, 102); font-family:'Lucida Calligraphy', -webkit-fantasy;"><span class="Apple-style-span" style="text-decoration: underline; "><b><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-weight: normal; -webkit-text-decorations-in-effect: none; font-family:Georgia, fantasy;"><span class="Apple-style-span" style=" -webkit-text-decorations-in-effect: none; font-family:Georgia, fantasy;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipAO69JvWqAR1GFgiFvXVAia52UwdDAychHNTkyzXd7TkGd3cRpDB3oDMXC7JazrIii6iSi7Y2qtGLfbIoM6CkAkw6zkaDyeGZkklpyZ0ZwjNeu60-L1zyUovFvdq4qh92ZeIxbTHU-uI/s1600-h/DSC01389.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipAO69JvWqAR1GFgiFvXVAia52UwdDAychHNTkyzXd7TkGd3cRpDB3oDMXC7JazrIii6iSi7Y2qtGLfbIoM6CkAkw6zkaDyeGZkklpyZ0ZwjNeu60-L1zyUovFvdq4qh92ZeIxbTHU-uI/s320/DSC01389.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348392327517751186" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></span></span></b></span></span></span></span></p><span class="Apple-style-span" style="font-size:medium;"> </span><p class="MsoNormal"><span style="font-family:";color:#993366;"><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 tranche de saumon fumé</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 carré frais Gervais mélangé à l’aneth frais</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Petit pain à l’aneth</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Café édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Comme promis, un petit déj. nordique très rafraîchissant avec un petit pain tout chaud parfumé aussi à l’aneth.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Ce qui est bien, c’est qu’on n’a pas besoin de saler le fromage grâce au saumon !</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">11h00</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">rien</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Déjeuner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#663366;">« Ronde de chair d’écrevisses sauce ciboulette-Wasabi »</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6D7dg0ELmWSV4cEONMsZWzqR8dijhQmhvlIrWHUVOl1XM1JHaqHPHWNuQ9uqFSM1fx8D8t9C0e_8hajyT70qt3j84mitWaus_e-fJtw-RilFH2KA79VT-z1XPoE5TnMm1bwnHwijpz0/s1600-h/DSC01393.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6D7dg0ELmWSV4cEONMsZWzqR8dijhQmhvlIrWHUVOl1XM1JHaqHPHWNuQ9uqFSM1fx8D8t9C0e_8hajyT70qt3j84mitWaus_e-fJtw-RilFH2KA79VT-z1XPoE5TnMm1bwnHwijpz0/s320/DSC01393.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393088903701682" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></p><p class="MsoNormal" align="center" style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjxn0jZoUugEh_3BRDh8FJG8s1kkDquzmz1LMQsfsUAW7l5j80tDova5Vw2kClMYp-myJc2Wrzn6lZllawD-7I6fKcrz9cowfjsGg8JY0ofJZRAxtyd6kD_FoJVkcaQPcSGRaMl9a1pM/s1600-h/DSC01394.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjxn0jZoUugEh_3BRDh8FJG8s1kkDquzmz1LMQsfsUAW7l5j80tDova5Vw2kClMYp-myJc2Wrzn6lZllawD-7I6fKcrz9cowfjsGg8JY0ofJZRAxtyd6kD_FoJVkcaQPcSGRaMl9a1pM/s320/DSC01394.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393093481761170" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhza4KlusfAmPfhoZ8Tj223pNQ_hxPgrJhPL2SQiS8HPVxEErJvVk2QTQFwn5tR3bmkwUI5xHOy5_KXm_ObGLg_udIlZfXb5V0yWmEgr9H1qH9ftZpBxKfUd3UU74KMCFlKeLPpYJiX8aE/s1600-h/DSC01397.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhza4KlusfAmPfhoZ8Tj223pNQ_hxPgrJhPL2SQiS8HPVxEErJvVk2QTQFwn5tR3bmkwUI5xHOy5_KXm_ObGLg_udIlZfXb5V0yWmEgr9H1qH9ftZpBxKfUd3UU74KMCFlKeLPpYJiX8aE/s320/DSC01397.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393097469417378" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></p><p class="MsoNormal" align="center" style="text-align: left;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></p><span class="Apple-style-span" style="font-size:medium;"> </span><p class="MsoNormal"><span style="font-family:";color:#993366;"><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">200g de chair d’écrevisses</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">4 càs de fromage blanc 0% bien froid</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Ciboulette fraîche ciselée finement</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Wasabi</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Citron</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Mélangez dans un bol le fromage blanc et la ciboulette et assaisonnez avec très peu de pâteWasabi.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Versez les chairs d’écrevisses dans un autre bol pour les mélanger avec un petit trait de citron.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Présentez les 2 ingrédients sur une assiette et dégustez très frais.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Eh oui ! Mes écrevisses sont décortiquées car j’ai trop peur des carapaces hyper coupantes de ces petites bestioles… </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Goûter</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">100g de fromage blanc édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Dîner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:";"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#663366;">« Catastrophe du chef »</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6BTIi_f4_ihEi8i5V3gOjwh0Qf7qvoR6uIE9uM1AWvf5rhXeGpdBXl_bvUO2Ttew7qHnFlgboSxVER5HcCBngkdekP19VVpTnJwCsscKIovmFYa7oI_8xywmz_WmkkrlpWvTFqTt7Vg/s1600-h/DSC01400.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6BTIi_f4_ihEi8i5V3gOjwh0Qf7qvoR6uIE9uM1AWvf5rhXeGpdBXl_bvUO2Ttew7qHnFlgboSxVER5HcCBngkdekP19VVpTnJwCsscKIovmFYa7oI_8xywmz_WmkkrlpWvTFqTt7Vg/s320/DSC01400.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393103876728450" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb7enuD6rTP7UvYf9QI49XR4LGpS3ctBBorQRO4t8N2BwKR8weCrd0JWu2hMlEx5eFJ7IS6_mYbVZThpzFanQzP1-efFILAkcNI9bC8CYPGpBp-irHbNUP7_gAl-235Y6fFMbANb3vw9s/s1600-h/DSC01405.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb7enuD6rTP7UvYf9QI49XR4LGpS3ctBBorQRO4t8N2BwKR8weCrd0JWu2hMlEx5eFJ7IS6_mYbVZThpzFanQzP1-efFILAkcNI9bC8CYPGpBp-irHbNUP7_gAl-235Y6fFMbANb3vw9s/s320/DSC01405.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393855133391010" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></span></span></p><p class="MsoNormal" align="center" style="text-align: left;"></p><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLd26lUJZcfgjhDTaeCRoSEqXJ4G6zJJAQso7YL94XgO1PpUPs8sDBKS00hq_k38gyudjk2o_X4Qc45lqWfWeI4lcA_lLlIiXxBe-dg3Jl6oPJ5n_tCPnDtxL6uPVFwNVY1ZKwkt7P6o/s1600-h/DSC01401.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLd26lUJZcfgjhDTaeCRoSEqXJ4G6zJJAQso7YL94XgO1PpUPs8sDBKS00hq_k38gyudjk2o_X4Qc45lqWfWeI4lcA_lLlIiXxBe-dg3Jl6oPJ5n_tCPnDtxL6uPVFwNVY1ZKwkt7P6o/s320/DSC01401.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393112465679090" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><span class="Apple-style-span" style="color:#993366;"><div style="text-align: center;"><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcpjC7tqRp1ju1TAu7I8NB5t5s1FYatFI4HwBNVMbCDRs44fHqg73VaOzF9kVvVEneFnqoEFFeCeEsgQm1Svj5vYGQSwjqYaGD7-SW84n_8wkJgZ9hf6z-8eCVjvJWxXSYLl7nyJm5s-E/s1600-h/DSC01402.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcpjC7tqRp1ju1TAu7I8NB5t5s1FYatFI4HwBNVMbCDRs44fHqg73VaOzF9kVvVEneFnqoEFFeCeEsgQm1Svj5vYGQSwjqYaGD7-SW84n_8wkJgZ9hf6z-8eCVjvJWxXSYLl7nyJm5s-E/s320/DSC01402.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393842379885474" style="cursor: pointer; width: 320px; height: 240px; " /></span></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtf6p-Fok77vDqUQkvB2hHWXcNCC9oZb4DJMQwgPQQqRCs4vQ_n0SNR41tgI7ItoHNMwxHhS5ImaElBE6JJEhliIZXQv0wMGbMuOZ4C7v6sBenAisw6HOz366GKhuG3eGgSRW13vTyjqY/s1600-h/DSC01404.jpg"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtf6p-Fok77vDqUQkvB2hHWXcNCC9oZb4DJMQwgPQQqRCs4vQ_n0SNR41tgI7ItoHNMwxHhS5ImaElBE6JJEhliIZXQv0wMGbMuOZ4C7v6sBenAisw6HOz366GKhuG3eGgSRW13vTyjqY/s320/DSC01404.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348393847235787730" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></span></div><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size:medium;"><br /><br /></span></span></span><p></p><span class="Apple-style-span" style="font-size:medium;"> </span><p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:";color:#993366;"><span class="Apple-style-span" style="font-size:medium;"> </span><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">150g de bœuf hâché</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Thym, origan, laurier </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Fromage blanc frais 0%</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Menthe et coriandre fraîche</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Mélangez la viande avec les épices et façonnez des petits steak hachés. Cuisson à votre goût.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Préparez la sauce au mixer et dressez sur votre assiette.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Préparé sans grand espoir car je ne suis pas très fan de viande rouge et particulièrement des steaks hachés… En plus, je commence à saturer avec mes sauces vertes, j’aimerais bien passer au rouge.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">En fait, je me rêvais dans un jour PL qui m’aurait permis de mitonner une petite sauce bolognaise pleine de saveurs… mhmmmême sans les pâtes !</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Demain, phase de croisière mais toujours pas de légumes !</span></span><o:p></o:p></span></p> <!--EndFragment-->Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0tag:blogger.com,1999:blog-2264100569466330044.post-52982219029832485492009-06-16T22:50:00.001+02:002009-07-10T22:41:41.894+02:00Dukan - Phase I - Jour 2<div><p class="MsoNormal"><span style="font-family:";color:#993366;"><b><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Jour 2 Tout protéiné</span></span></u><span class="Apple-style-span" style="font-size:medium;"> </span></b></span></p><p class="MsoNormal"><span style="font-family:";"><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">E</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">t déjà 1kg et 200g de moins sur la balance!</span></span></b></span></p><p class="MsoNormal"><span class="Apple-style-span" style="color:#808080;"><span class="Apple-style-span" style="font-size:medium;"><b><br /></b></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Petit- déjeuner</span></span><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></u></span></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style=""><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "></span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style=" text-decoration: underline;font-size:medium;"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#663366;"> </span><!--StartFragment--></span></span></span></p><span class="Apple-style-span" style="color:#993366;"><p class="MsoNormal" style="text-align: center;"><span style=" ;font-family:'Lucida Calligraphy';font-size:14pt;"><span class="Apple-style-span" style="color:#663366;">« Omelette aux herbes de Provence et au jambon 17 épices »</span></span></p> <!--EndFragment--> </span><p></p><p></p><p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="text-decoration: underline; color: rgb(0, 0, 0); "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSN_tGQMue1ACX1qEpaQ3ro2TRh6lhKEvoxnv1D6ZwEB7kJ6jW7K6qtA4q1_M2-ao085V69ddXihkW9FYMnsIaBqFEgG_ed1HJI-2G7hKdr-BdWacJ_OMEvjFnRP7rd242Bb8HfveR-c/s1600-h/DSC01353.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSN_tGQMue1ACX1qEpaQ3ro2TRh6lhKEvoxnv1D6ZwEB7kJ6jW7K6qtA4q1_M2-ao085V69ddXihkW9FYMnsIaBqFEgG_ed1HJI-2G7hKdr-BdWacJ_OMEvjFnRP7rd242Bb8HfveR-c/s320/DSC01353.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348036000233326498" style="cursor: pointer; width: 320px; height: 240px; " /></a><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI28iIuS0IS16qzEIwQ-oyRclsYVioaK9mBsDlHlsRixQNzftdBXLUapI5B-5qWpz0_N6vW0AqNQ9Mn9gwY4qamjTc4BQwtXEgM7I33EpkLnJd6EEb74Z-ZxLCfWpNHvSOoLIfRFhPhKM/s1600-h/DSC01355.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI28iIuS0IS16qzEIwQ-oyRclsYVioaK9mBsDlHlsRixQNzftdBXLUapI5B-5qWpz0_N6vW0AqNQ9Mn9gwY4qamjTc4BQwtXEgM7I33EpkLnJd6EEb74Z-ZxLCfWpNHvSOoLIfRFhPhKM/s320/DSC01355.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348036008022002946" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style=" ;font-size:16px;"><span class="Apple-style-span" style=" text-decoration: underline; font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; font-size:16px;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheg5B_45P7Zxh23IKxA4mabOAj4VzO4EyQFJdsoIQiY_M8i1VujzLwiHEmq-zYy6ae28AjXtjiYB7K1dscI_rz4PgT73qq9qVlCrzRKZUnYnjuXIkhQZkq4LxBM9eFYQBDf-IG1-NcK9Y/s1600-h/DSC01354.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheg5B_45P7Zxh23IKxA4mabOAj4VzO4EyQFJdsoIQiY_M8i1VujzLwiHEmq-zYy6ae28AjXtjiYB7K1dscI_rz4PgT73qq9qVlCrzRKZUnYnjuXIkhQZkq4LxBM9eFYQBDf-IG1-NcK9Y/s320/DSC01354.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348036007057942002" style="cursor: pointer; width: 320px; height: 240px; " /></a><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTAW8v2L_msT-MjyID_-ujULKS8nKBPC1fDzi5-xoXQL_kVw8F-DENHikr6zPSJ8LzKBM_YtWaPi6_459n3TvsYDz1_-4fHTFcAmJ3kXY58FvqSNDTBK6Zwyu0NuCtjPz0rBxKvyfynM/s1600-h/DSC01357.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeTAW8v2L_msT-MjyID_-ujULKS8nKBPC1fDzi5-xoXQL_kVw8F-DENHikr6zPSJ8LzKBM_YtWaPi6_459n3TvsYDz1_-4fHTFcAmJ3kXY58FvqSNDTBK6Zwyu0NuCtjPz0rBxKvyfynM/s320/DSC01357.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348033218060764930" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></span></span></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Petit pain</span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Café édulcoré</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Je sais, ça fait 2 petits déj. aux œufs… Attention aux personnes qui souffrent de cholestérol. Demain, Petit déj. nordique…</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">11h00</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 thé sans sucre</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><br /></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Déjeuner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="font-family:";"><span class="Apple-style-span" style="color:#663366;"><span class="Apple-style-span" style="font-size:large;">Nage mentholée</span></span><span><span class="Apple-style-span" style="color:#663366;"><span class="Apple-style-span" style="font-size:large;"> </span></span></span><span class="Apple-style-span" style="color:#663366;"><span class="Apple-style-span" style="font-size:large;">des « élégantes »</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYCWC9TdGP4RkZezSA1ucet2vkfgENmtQKgpuEMvgYQshyphenhyphenj1d9oD17rKeaFjZUuGZiCknVCIoBRJzF_70VFsB7TslH9f1ndTv929fGliECORMEOmWaZD5SRahU5gsG5_aYZG88y-tfYWg/s1600-h/DSC01361.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYCWC9TdGP4RkZezSA1ucet2vkfgENmtQKgpuEMvgYQshyphenhyphenj1d9oD17rKeaFjZUuGZiCknVCIoBRJzF_70VFsB7TslH9f1ndTv929fGliECORMEOmWaZD5SRahU5gsG5_aYZG88y-tfYWg/s320/DSC01361.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348033998425027154" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_KaRgThieYMeGkhxBMzvVhewZJ66UeRx3LJNj9Xy5w1xMFsBVuNg-Pn-YFc0oppxlj51aHKlYqu6i_bs6jlenzvDIsxb34OQFzJbnzMuQLNKXr-Rwqi0d0hMlRfMyt2ssNbdRFw9KRo/s1600-h/DSC01360.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim_KaRgThieYMeGkhxBMzvVhewZJ66UeRx3LJNj9Xy5w1xMFsBVuNg-Pn-YFc0oppxlj51aHKlYqu6i_bs6jlenzvDIsxb34OQFzJbnzMuQLNKXr-Rwqi0d0hMlRfMyt2ssNbdRFw9KRo/s320/DSC01360.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348033994630280850" style="cursor: pointer; width: 240px; height: 320px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center;mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxGsXzeahkAZfXbHxSf9Aw3XnYEVJm8l8NSwGzv86iHarnUwj3QYkFEv1CbTprPs1Yn5z9unHCvvE6aGlguALiV83nDr6aCosGjKr6I3po2874tLItzhD8pNmynShF5OEoPLxg2Apc4fk/s1600-h/DSC01358.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxGsXzeahkAZfXbHxSf9Aw3XnYEVJm8l8NSwGzv86iHarnUwj3QYkFEv1CbTprPs1Yn5z9unHCvvE6aGlguALiV83nDr6aCosGjKr6I3po2874tLItzhD8pNmynShF5OEoPLxg2Apc4fk/s320/DSC01358.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348033982041836498" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align: left;"><br /></p> <p class="MsoNormal" style="mso-pagination:none;mso-layout-grid-align:none;text-autospace:none"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">12 crevettes </span></span><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">non décortiquées</span></span></u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">4 càs de fromage blanc 0% bien froid</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Menthe fraîche + un peu de coriandre et de thym frais</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Mélange sel gomasio</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Mixez votre fromage blanc avec les herbes et versez le dans un ravier. Ajoutez les crevettes joliment tout autour et décorez avec un peu de sel de gomasio et quelques feuilles de menthe.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Pourquoi est-ce que je me torture avec des crevettes non décortiquées selon vous ? </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Pas seulement parce qu’elles sont plus « élégantes », mais aussi pour prendre le temps de les déguster lentement mais sûrement et redécouvrir la sensation d’être rassasiée sans céder à la gourmandise.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">C’était tellement rafraîchissant et on pourrait sans problème doubler les quantités pour les plus grands appétits.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Et franchement, je ne vois vraiment pas l’amélioration qu’aurait pu apporter une goutte d’huile dans ce plat !</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Goûter</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">2 petits gervais 0% édulcorés</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><br /></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><u><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Dîner</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></u></span></p><p class="MsoNormal"><span class="Apple-style-span" style=" text-decoration: underline;font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><br /></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:";"><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#663366;">« Loup de mer en papillote et ses coques »</span></span><span class="Apple-style-span" style="font-size:large;"><o:p></o:p></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"><span class="Apple-style-span" style="color:#993366;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size:16px;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNsYHOZlwc_goLd5u91H1xlPrTkZzh97EF4PWqIHjfi3HmD4SqJIfu0k3VhxzTw0UOzLPgzRAVmq2jsjebqtOZUFcgSe9JY9CMtA_nry6zi5VwPAImC4Pq204PYkggGtdO7StgzK0dd4M/s1600-h/DSC01362.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNsYHOZlwc_goLd5u91H1xlPrTkZzh97EF4PWqIHjfi3HmD4SqJIfu0k3VhxzTw0UOzLPgzRAVmq2jsjebqtOZUFcgSe9JY9CMtA_nry6zi5VwPAImC4Pq204PYkggGtdO7StgzK0dd4M/s320/DSC01362.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348034002797652674" style="cursor: pointer; width: 320px; height: 240px; " /></a></span></span></span></p><p class="MsoNormal" align="center" style="text-align: center;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SWF3YF8WxtrxWEMp0VdHkSmmabp8oSDMosCuqIq1-g7X_x8Vp52XBfpeVxCs30uBVD4k5obPf8dSnukJ-SSdtIqKCqyBE4lrb0_RkVpSIDHrrYrpzY7lkdG61NSMV3PsHQwBWcuYD6g/s1600-h/DSC01366.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SWF3YF8WxtrxWEMp0VdHkSmmabp8oSDMosCuqIq1-g7X_x8Vp52XBfpeVxCs30uBVD4k5obPf8dSnukJ-SSdtIqKCqyBE4lrb0_RkVpSIDHrrYrpzY7lkdG61NSMV3PsHQwBWcuYD6g/s320/DSC01366.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348034473460405346" style="cursor: pointer; width: 320px; height: 240px; " /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHM-7o_2v3vUUw5z-8gPcIhVHZMKnAVY28SfIPQ05rt3ASQQ6Vp1JI-RHCqCt-lfRXGJA5NuKRijiTNMODve2_rz05CR3JoZbL1gmbqgnAgyhiwqU4_RWDjRHsszA4pavxsP0viQ0vwZA/s1600-h/DSC01365.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHM-7o_2v3vUUw5z-8gPcIhVHZMKnAVY28SfIPQ05rt3ASQQ6Vp1JI-RHCqCt-lfRXGJA5NuKRijiTNMODve2_rz05CR3JoZbL1gmbqgnAgyhiwqU4_RWDjRHsszA4pavxsP0viQ0vwZA/s320/DSC01365.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348034468327290834" style="cursor: pointer; width: 320px; height: 240px; " /></a></p><p class="MsoNormal" align="center" style="text-align:center"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHM-7o_2v3vUUw5z-8gPcIhVHZMKnAVY28SfIPQ05rt3ASQQ6Vp1JI-RHCqCt-lfRXGJA5NuKRijiTNMODve2_rz05CR3JoZbL1gmbqgnAgyhiwqU4_RWDjRHsszA4pavxsP0viQ0vwZA/s1600-h/DSC01365.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHM-7o_2v3vUUw5z-8gPcIhVHZMKnAVY28SfIPQ05rt3ASQQ6Vp1JI-RHCqCt-lfRXGJA5NuKRijiTNMODve2_rz05CR3JoZbL1gmbqgnAgyhiwqU4_RWDjRHsszA4pavxsP0viQ0vwZA/s320/DSC01365.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348034468327290834" style="cursor: pointer; width: 320px; height: 240px; " /></a> </p><p class="MsoNormal" align="center" style="text-align:center"><br /></p> <p class="MsoNormal" align="center" style="text-align:center"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 beau filet de loup de mer</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Quelques coques (ou moules ou les 2)</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 branche de céleri</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">2 tranches de citron</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Aneth frais</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 échalote émincée</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Gingembre frais (facultatif)</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">1 càs de vin blanc sec</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Poivre du moulin</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Poivrez le filet de poisson sur les 2 tranches et déposez les sur une feuille d’alu. Répartissez l’échalote, l’aneth, le gingembre et les tranches de citron. Arrosez avec le vin blanc. Fermez la papillote et placez la sur un plat à gratin.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Enfournez pour 20 min.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Pendant ce temps, plongez vos coques bien nettoyées dans un petit bouillon bien poivré, parfumé au céleri et à l’ail. </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;">Une fois qu’elles sont ouvertes, réservez les pour les disposer autour du poisson.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"> </span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#663366;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Préparé à la vitesse de l’éclair, c’est un plat vraiment très fin, plein de saveurs et très peu calorique. Lors d’une prochaine journée PL, je l’accompagnerai bien de rondelles de tomate,</span></span><span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">d’une petite salade croquante de fenouil et je garderai le céleri…</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">Le vin blanc s’évapore pendant la cuisson.</span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"> </span></span></span><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;"><o:p></o:p></span></span></span></p> <p class="MsoNormal"><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#666666;">A demain !</span></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="Lucida Calligraphy";font-family:";font-size:14.0pt;color:#993366;"> <o:p></o:p></span></p> <!--EndFragment--> </div>Habibahttp://www.blogger.com/profile/11753988943778195674noreply@blogger.com0